4/25/18

Green Tea and Ginger for Super Fast Weight Loss

Green Tea with Ginger Lemon and Honey for Weight Loss
Green Tea with Ginger Lemon and Honey
Green tea is a proven way for weight loss and this is due to the ingredients within the Green tea, that is Caffeine, Catechins, and Theanine.
Caffeine gives an overall boost to your system including the process of metabolism. Metabolism is the term that is referred to all the biological process within your body. A process of Metabolism needs energy and thus by boosting your metabolism, you will be able to lose more calories and hence will lose more body fat.

Catechins are potent antioxidants and help in weight loss by two ways. One is that helps in prevention of oxidative stress and second is that it lowers the absorption of fat from the internal body.

Thiamine is ingredients within the green tea that boost the release of dopamine, the happy mode hormone, that helps you to combat stress. Managing stress is vital for weight loss as it makes the hormones balanced and at lower stress levels your efforts of weight loss will work better.

Ginger is the superb natural remedy for the normal digestion, and a balanced and normal digestion is vital for weight loss.




HOW TO PREPARE THIS TEA:
You will be in need of, 1/ 2 inch of fresh Ginger root.
The teaspoon of Green tea.
The ounce of Freshwater.
Natural Honey ( Optional)

HOW TO PREPARE: Boil one cup of water well. Place the Ginger root and Green tea in a bowl and add this boiled water into it. Keep it covered for 03- 05 minutes. Take a Cup from this covered tea and add one teaspoon of honey and stir it well.

HOW TO USE 
Take two cups of this tea, one before your breakfast and one before your dinner. In few days you will see the amazing weight loss and belly fat loss results.

Suggested Product for Effective Weight Loss
Teabox Weight Loss Green Tea | Low Caffeine with Natural Ingredients: Green Tea, Miracle leaves, Bitter Gourd, Milk Thistle | Inspired by Ayurveda

4/24/18

Pressotherapy: Detoxification Lymphatic Drainage

Pressotherapy treatment promotes lymphatic drainage by using air pressure on different parts of the body. By alternating between compression and decompression, it effectively stimulates the lymphatic system. Pressotherapy is an exclusive detoxifying treatment, helps to promote the body's natural toxin clearing functions. The revitalization and oxygenation of the tissue helps to slim and redefine the legs, stomach and arms while enhancing skin tone.

Working Principle:


1. Gas wave massage: The air bag breath in and breath out air regularly, which makes the air pressure change constantly, so the pressure begin to compress skin and fat.The compression and friction makes fat cells breaking and achieve the effect of fat reduction.The regular moving of the air bag promote lymph back flowing and activate the emission of body toxin.

2. Far infrared function:The infrared thermal radiation can directly have effect on fat tissue,which makes fat cells dissolve into liquid form, at the same time,it give off large amount of heat energy which activate blood,lymph cycle, promote metabolism,speed up biological and chemical reaction,consume ATP,and reduce fat.The thermal radiation makes the temperature of some tissues higher,which also contracts pore,give away wastes through sweating.The water contained in fat cells go into blood,so the volume of cells become smaller.



Benefits of pressotherapy 

You can enjoy many positive health and beauty benefits from applying pressure waves. 

  • You will see improvements to circulatory system disorders and venous issues like varicose veins, tired legs and heavy limbs. 
  • If you are thinking about getting fit and losing weight, this type of treatment may be for you. By combining pressotherapy, diet and exercise, you will see better results in less time. 
  • You can also treat swelling or drain the toxins, fats and liquids that cause cellulite. 
  • You will recover skin elasticity, increasing oxygen flow to the body’s tissues and helping them regenerate. 
  • The treatment also stimulates the immune system, building up your defenses against pathogens, and can even help you lower your blood pressure if you have hypertension. 
  • Pressotherapy can also help with digestive problems; when the treatment is applied to the abdomen it stimulates bowel transit and relieves constipation issues. 
  • It is the perfect complement for toning muscles and joints. But is also relaxes the muscles, reducing muscle fatigue and preventing pain and cramping. 
  • Moreover, it strengthens connective tissues, alleviates stress and tension and reduces muscle spasms.

Anyone can receive pressotherapy sessions to improve one's health and well-being. However, it can be quite useful for people with cellulite, bloating, varicose veins, circulatory or intestinal issues, obesity, tired legs, rheumatism or menopause. It is also suitable for all ages.

4/18/18

Your Metabolism is Key to your Weight Loss Goals

Foods That Boost Metabolism for Faster Weight Loss
Foods That Boost Metabolism for Faster Weight Loss
Your metabolism is key to how fast you lose weight and hence, you must always keep that in mind while devising a diet and workout regimen.

Key Highlights

  1. Weight loss is affected by a number of factors including metabolic rate.
  2. Good metabolism ensures more fat burn.
  3. Drink plenty of water and eat more frequently to boost metabolism.



Sweating it out in the gym is important, but a healthy diet is even more important than getting your daily workout.


What Is Metabolism? 

Metabolism is a complex biochemical process, during which the body consumes calories from the food you eat, combines them with oxygen and produces energy. This energy is used up by the organs of your body to perform day-to-day functions like blood circulation, digestion of food, breathing and growth and repair of cells. Metabolism is an important measure of the body's efficiency to utilize the energy released from the food that is consumed. People who are lean and have more muscles tend to have a higher metabolic rate and hence, burn more calories with a relatively low amount of physical activity.

Age and sex are also important factors that affect metabolism of a person. Men tend to lose weight quicker than women, due to less amount of fat and more amount of muscles. Similarly, young people have a higher metabolic rate and more flexibility than older people. So if you have a slow metabolism, your body will burn lesser amount of calories per workout. This is probably why you may be failing to lose weight despite exercising and working hard in the gym.

Diet Tips To Boost Metabolism

Your diet is crucial to maintain a good metabolism. Here are some diet tips you can follow you give your metabolism a boost:

1. Drink Plenty of Water:
Water is key to boosting metabolism because it is required in a number of biochemical processes inside the body.

2. Take Foods Rich in Vitamin D: Foods like fatty fish, orange juice, soy products, mushrooms and egg yolks are rich in Vitamin D. A deficiency of the vitamin may result in excessive production of the hormone ghrelin which causes frequent hunger pangs.

3. Eat Foods Rich In Omega-3: Foods rich in omega-3 fatty acids can increase levels of fat burning enzymes in your body and can boost metabolism significantly.

4. Eat High-Protein Foods: Experts recommend protein-rich foods to people who work out. This is because proteins have a high thermic effect and hence, the body burns more fat to digest proteins.

5. Eat More Frequently: It might sound counter-productive for people wanting to lose weight, but eating more frequently keeps your metabolic rate high. However, be careful about including only healthy and nutritious foods and make sure that these are very small and easily digestible meals.