July 19, 2017

AquaPole is a New Buzz in the Aquarobics

AquaPole Fitness
AquaPole Fitness
AquaPole – the new pool-based pole-dancing fitness craze that is truly unique workout to reduce fat, strengthen your core(TRUNK), arms and legs and improves flexibility. A definite cardio challenge too!

It involves people doing pole fitness in a swimming pool in a bid to fire up the core muscles and strengthen the glutes, hamstrings and back muscles.

The idea began in Italy and has now travelled as far as Australia.

Long poles (2.2 meters high) are submerged in the pool and are hooked into a round base which is suctioned to the pool floor.

It is fun and it’s such a wonderful activity because it’s moving the gym into the water and you can use the resistance in the water but be stable with the pole. This aqua fitness has added that extra dimension to exercise which brings new life for the younger generation.

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