Your Metabolism is Key to your Weight Loss Goals

Foods That Boost Metabolism for Faster Weight Loss
Foods That Boost Metabolism for Faster Weight Loss
Your metabolism is key to how fast you lose weight and hence, you must always keep that in mind while devising a diet and workout regimen.

Key Highlights

  1. Weight loss is affected by a number of factors including metabolic rate.
  2. Good metabolism ensures more fat burn.
  3. Drink plenty of water and eat more frequently to boost metabolism.

Sweating it out in the gym is important, but a healthy diet is even more important than getting your daily workout.

What Is Metabolism? 

Metabolism is a complex biochemical process, during which the body consumes calories from the food you eat, combines them with oxygen and produces energy. This energy is used up by the organs of your body to perform day-to-day functions like blood circulation, digestion of food, breathing and growth and repair of cells. Metabolism is an important measure of the body's efficiency to utilize the energy released from the food that is consumed. People who are lean and have more muscles tend to have a higher metabolic rate and hence, burn more calories with a relatively low amount of physical activity.

Age and sex are also important factors that affect metabolism of a person. Men tend to lose weight quicker than women, due to less amount of fat and more amount of muscles. Similarly, young people have a higher metabolic rate and more flexibility than older people. So if you have a slow metabolism, your body will burn lesser amount of calories per workout. This is probably why you may be failing to lose weight despite exercising and working hard in the gym.

Diet Tips To Boost Metabolism

Your diet is crucial to maintain a good metabolism. Here are some diet tips you can follow you give your metabolism a boost:

1. Drink Plenty of Water:
Water is key to boosting metabolism because it is required in a number of biochemical processes inside the body.

2. Take Foods Rich in Vitamin D: Foods like fatty fish, orange juice, soy products, mushrooms and egg yolks are rich in Vitamin D. A deficiency of the vitamin may result in excessive production of the hormone ghrelin which causes frequent hunger pangs.

3. Eat Foods Rich In Omega-3: Foods rich in omega-3 fatty acids can increase levels of fat burning enzymes in your body and can boost metabolism significantly.

4. Eat High-Protein Foods: Experts recommend protein-rich foods to people who work out. This is because proteins have a high thermic effect and hence, the body burns more fat to digest proteins.

5. Eat More Frequently: It might sound counter-productive for people wanting to lose weight, but eating more frequently keeps your metabolic rate high. However, be careful about including only healthy and nutritious foods and make sure that these are very small and easily digestible meals.


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Peanuts Can Be a Good Workout Snack

Peanuts are Healthy Snack
Eating peanuts while you're trying to lose weight seems like an oxymoron, right?
Discover this nuts facts how they can be a good snack for your weight loss effort and can be taken as a workout snack

  • Since peanuts and peanut butter are packed with fiber and protein, they keep you satisfied and full for a long time, helping to manage your hunger.
  • Because of their protein and fiber, peanuts and peanut butter will stick with you for about 2 1/2 hours vs. the half hour you'll get from high-carbohydrate foods, according to one study.
  • Peanuts can increase your metabolic rate. When researchers studied resting energy expenditure on peanut and peanut butter eaters, they found that it was 11 percent greater after regular peanut consumption for 19 weeks compared to the baseline.
  • The fat in peanuts (the "good fat") provides satiety and taste satisfaction, so you don't feel deprived.
  • Since peanuts stabilize your blood sugar with their low glycemic index (meaning they are digested more slowly and release sugar gradually into the bloodstream), they provide long-lasting energy and decrease cravings.
Eating 1.5 ounces of nuts, such as peanuts, each day may reduce your risk for heart disease. Peanuts are a healthy snack and a good sources of antioxidants, B vitamins and healthy monounsaturated fats. Although peanuts are high in calories and fat, regular consumption of peanuts is not associated with weight gain.

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