Drink Home Made Detox Tea through out the day
It includes a combination of ingredients that help to improve digestion, break down fat, and “unclog” the channels in our body by removing toxins.
- Boil 4 to 5 cups of water in the morning.
- Add 1/2 teaspoon of the following seeds to the water and continue to let it boil for about 5 minutes with the lid on.
- Whole cumin seeds
- Whole coriander seeds
- Whole fennel seeds
After this empty your bladder and bowels to release toxics and waste from the body. Massage body with warm oil (pitta:coconut, vata:sesame, kapha: almond). After 30 mins take bath. Do yoga and meditation and eat healthy breakfast.