September 04, 2016

Quinoa Recipes for Rapid Weight Loss

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Discover Quinoa Recipes for Rapid Weight Loss: 42 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!You'll be introduced to the benefits of quinoa while getting 42 of the best quinoa recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference.

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Best Indian Breakfast Options for Weight Loss

Quinoa
Your weight and health is directly linked to what you eat and your lifestyle habits. For a healthy body you need to manage weight by making conscious effort by adopting these simple habits as your lifestyle. Each one of the following recommendations will help you to shed those extra kilos. Individually, they are helpful, but when you put them all together, you may experience impressive weight-loss results.

To Decrease Weight and get Rid of Obesity you need to make these Lifestyle Changes.
  1. Follow a daily regimen to start your day with lukewarm water and lemon
  2. Do Regular 30-45 minutes Exercise
  3. Do Self Oil Massage Daily
  4. Eat Proper Healthy Meals on Same Time Everyday
  5. Take Your Last Meal by 7:30pm
  6. Avoid Wrong Combination of Foods
  7. Drink Lots of Water
  8. Do Fasting or Detox once a week
  9. Include Important Herbs and Spices in your daily life
  10. Do 5-10 min meditation before you go to sleep
Heavy Meal of the Day (8-11 AM)
Pick any options with Skimmed Milk-200ml, Tea 20ml *(less sugar) / stevia (natural herb)

Pick your options:
  1. Eat Wheat or Mung bean sprouts.
  2. Brown Bread Sandwich with Paneer/Cucumber Onion Tomato
  3. Organic Brown Poha/Upma with lots of Vegetables
  4. Ramdev Fibre Dalia
  5. Organic India Quinoa with lot of vegetables
  6. Onion Roti with Mint Chutney
  7. Suji Idli with Mint Chutney
  8. Wheat Cornflakes with Curd/Milk
  9. Besan/Moon Dal(Green) Chilla
  10. 2 Egg Whites with Vegetable
  11. Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes with steamed or boiled vegetables, whole grain bread or whole wheat chapatis (Indian bread)
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September 01, 2016

Exercises to Lose Belly Fat – Abdominal Exercises

Belly fat is the most irritating accumulation of fat around the abdomen region. The most frequent problems faced by people with belly fat are high #cholesterol, #heart #stroke, #hypertension, #heart #attack, #diabetes and many others. This #belly #fat is very #stubborn and to shed and will often take many months or years to vanish. You either need to go to the gym, do ab exercises and crunches or choose to do cardiovascular exercises along with a weight loss diet such as a simple 1200 calorie diet plan. But many of us don’t like to sweat it out in the gym, and the best and easy way to deal with your belly fat would be #yoga #exercises with right #breathing.

Deep breathing exercise is the best exercise to reduce belly fat which helps you in shaping up in a relaxed manner. One can eliminate the fat present on top of the abdominal muscles with these breathing exercises.



Ayurveda & Health