September 04, 2016

Best Indian Breakfast Options for Weight Loss

Your weight and health is directly linked to what you eat and your lifestyle habits. For a healthy body you need to manage weight by making conscious effort by adopting these simple habits as your lifestyle. Each one of the following recommendations will help you to shed those extra kilos. Individually, they are helpful, but when you put them all together, you may experience impressive weight-loss results.

To Decrease Weight and get Rid of Obesity you need to make these Lifestyle Changes.
  1. Follow a daily regimen to start your day with lukewarm water and lemon
  2. Do Regular 30-45 minutes Exercise
  3. Do Self Oil Massage Daily
  4. Eat Proper Healthy Meals on Same Time Everyday
  5. Take Your Last Meal by 7:30pm
  6. Avoid Wrong Combination of Foods
  7. Drink Lots of Water
  8. Do Fasting or Detox once a week
  9. Include Important Herbs and Spices in your daily life
  10. Do 5-10 min meditation before you go to sleep
Heavy Meal of the Day (8-11 AM)
Pick any options with Skimmed Milk-200ml, Tea 20ml *(less sugar) / stevia (natural herb)

Pick your options:
  1. Eat Wheat or Mung bean sprouts.
  2. Brown Bread Sandwich with Paneer/Cucumber Onion Tomato
  3. Organic Brown Poha/Upma with lots of Vegetables
  4. Ramdev Fibre Dalia
  5. Organic India Quinoa with lot of vegetables
  6. Onion Roti with Mint Chutney
  7. Suji Idli with Mint Chutney
  8. Wheat Cornflakes with Curd/Milk
  9. Besan/Moon Dal(Green) Chilla
  10. 2 Egg Whites with Vegetable
  11. Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes with steamed or boiled vegetables, whole grain bread or whole wheat chapatis (Indian bread)
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