Diet Myths! Learn How to Lose Weight & Keep it Off!

Here are the top biggest lies, myths and misconceptions about weight loss.
  • All “Calories” Are Equal. ...
  • Losing Weight is a Linear Process. ...
  • Supplements Can Help You Lose Weight. ...
  • Obesity is About Willpower, Not Biology. ...
  • “Eat Less, Move More” is Good Advice. ...
  • Carbs Make You Fat. ...
  • Fat Makes You Fat.
  • People With Obesity Are Unhealthy, Thin People are Healthy
  • Weight Loss Diets Actually Work
  • “Diet” Foods Can Help You Lose Weight
Weight Loss is a lifestyle disease. To address this you need to make changes to your lifestyle permanently. We don't need to follow strict diets or any diets to lose weight. Every Individual is different and everybody is different, There are many reasons which contribute to weight gain.
  • Wrong Eating Habits
  • Lack of Exercise
  • Skipping Meals
  • Starvation to Lose Weight In an Unhealthy Way
  • Following anything or Everything to Lose Weight
  • Avoiding Good Fats to Burn Fat
  • Intake of Too Much of High Carb Rich Food
  • No Balanced Meals
  • No Discipline in Eating Food
  • No Understanding of the Right Science behind the Weight Loss.

    Go through this video to understand the common mistakes we do and what we need to make changes so that we just don't lose mind to lose weight but also understand how we can keep that weight off even after losing it!

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Lose Belly Fat Faster with Natural Turmeric Daily Detox Drink

Lose belly fat with this quick weight loss detox drink. It's an instant belly fat burner. Turmeric and ginger is an effective remedy for weight loss. Turmeric helps to lose belly fat and is an instant belly fat burner.

Turmeric also known as the queen of spices, boosts immunity, helps to fight depression, gives relieves from joint pain, and melts abdomen fat faster. Adding pepper to this drink helps the curcumin to absorb faster into the body. You can increase turmeric quantity slowly from 1/3 to 1/2 tsp. Turmeric has an earthy flavour which you will start liking in no time.

Water: 250 ml
Cinnamon: 1/2 inch
Ground pepper: 1/4 tsp
Turmeric: 1/3 - 1/2 tsp
Ginger: 1/2 inch

Continue this drink for 10 days and after that give a gap of 2-3 days and then continue for another week.

Try having this early morning empty stomach and before going to bed. Try and Share your experience!

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Super Weight Loss Chapati | Indian Diet Plan | Weight Loss | Diabetic

We all Indians love chapatis in our Indian Diet Plan but we all might don't know that whole wheat has Gluten which leads to weight gain.
Some of the side effects caused by wheat can be due to gluten. ...

High Carbohydrate Content. The high carb content of wheat bread and wheat-based products can be problematic if your have diabetes or insulin resistance or are trying to lose weight. ...
High Glycemic Index. ...
Irritable Bowel Syndrome...

When we want to lose weight, we should try this super weight loss chapati which can make us lose upto 5kgs in a month with 30-45 minutes of moderate exercise like brisk walk, yoga, swimming or aerobics.
Recipe for Super Weight Loss Chapati.

  • Take 1 cup of whole wheat flour
  • 8 tbsp of Oats in a dry pan
  • 1 tbsp of Sesame Seeds
  • 1 tbsp of Flaxseeds
  • Dry roast oats, sesame seeds, flaxseeds and grind them to dry powder.

Mix this with whole wheat flour and make a dough and you are ready to make healthy, fiber rich and protein enriched chapati for healthy weight loss. This chapati is ideal for Diabetic patient also as it controls the sugar level.

Benefits of Added Ingredients:
  1. Oats: the body digests oats at a slower pace, keeping blood sugar levels steady, energy up, and hunger away. It helps you time carbs right: When it comes to weight loss
  2. Sesame Seeds: Boost your energy levels and get great skin and hair by including sesame seeds in your diet. These tiny seeds are loaded with nutrients like fibre, proteins, vitamins, iron and omega -3.
  3. Ground flaxseed is a good supporting player in a weight loss diet. It provides fiber, which helps you feel full and offers other weight-loss benefits. It's also one of the top sources of omega-3 fatty acids and lignan, which may facilitate your effort to drop excess pounds.
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Sabudana Vadas | Vrat Special Recipes


1 cup of sago seeds. Wash, drain and let them soak in little water over night
1 medium size potato
A handful of peanuts, roasted and crushed
2-3 green chillies, finely chopped
Coriander leaves, finely chopped
1 tsp salt
1tsp red chillies
Half tsp amchoor


1. Mix the sago and one medium size potato together in a pan.
2. Mix crushed peanuts, chillies and all the other spices.
3. Roll out flat vadas out of the entire mix
2. Grill vadas using 1 tsp oil on a non stick pan for 5-10 mins.

Tips to Make Fasting Healthy

It's that time of the year again! Navratri is one of the most important Hindu festivals celebrated twice in a year. People from all over the world celebrate Navratri with enthusiasm and fervor. While some take part in the festivities for religious reasons, others look to give their body a much required detox and lose weight. If you plan to fast this Navratri ensure that it is done the healthy way. It can help you detoxify, cleanse your mind and will leave you feeling great!

1. Eat small meals and do not starve yourself. This will help maintain blood glucose levels and prevent you from feeling low.

2. Keep yourself hydrated. Drink lots of water and fluids like coconut water, lemon water, green tea and buttermilk.

3. Combine high carbohydrates like potatoes and sabudana(widely used in fasting) with other fibrous vegetables like spinach, cabbage, tomatoes, capsicum, bottle guard, etc. Also try to bake, roast or grill vegetables instead of deep-frying them.

4. Amaranth is the best protein source you can include during fasting. Make amaranth porridge with milk or cook it as namkeen dalia with lots of vegetables.

5. Kuttu is a brilliant combination of carbohydrates (70-75%) and protein(20-25%). Use it to make chapatti instead of gorging on puris.

6. Samak rice are extremely easy to digest and can be consumed in any kind of quantity.

7. Curb those evil sugar cravings by eating a lot of fruits raita, dates, apple kheer, samakrice kheer.

8. Try and adopt healthy snacking and don't binge on namkeens packets as they are high in salt and fat content.

9. Instead, opt for roasted makhana, mix of nuts (almonds/raisins/walnut)/ baked chips, roasted peanuts, etc.)

10. Substitute sugar with jaggery or honey.

11. Use skimmed milk instead of full cream milk.

Green Coffee Bean Extract for Rapid Fat Loss

Green coffee bean extract is a great way to kickstart your weight management goals and lifestyle changes. It controls cravings and overeating - You can finally feel full and satisfied after eating even a small meal, get that extra boost you need to get your weight management into high gear, start seeing the inches and pounds fall off today. Include pure green coffee bean extract  in your weight loss program to break down those fat cells at the source. They effectively burn both sugar and fat and slows the release of sugar into the bloodstream. 

Wow green coffee is the best product! Try It Now!

Avoid Foods Completely When You Are on a Weight Loss

When you are on a Weight Loss Program, Diet plays an important role. Selecting right food and avoiding wrong foods will make a quick difference to your weight as well as fat loss. As rightly said 80% is your diet and 20% is exercise which contributes to a healthy weight loss and fit body!

Foods rich in carbohydrates
• All kinds of grains, potatoes.
• All products made with grains, namely breads, pizza and pasta.
• Sweet and sugary food items.
• Foods with gluten, msg, and bpa’s.
• Avoid sweeteners like Equal, Sugar free. And others that contain aspartame, sucralose, saccharin.
• Refined oils and margarine.
• Readymade low carb, or zero carb products.
• Sodas and juices.
• Milk
• Alcohol, beer, cocktails, wine
• Pineapples, bananas, mango, papaya, oranges, grapes
• No fruit juices
• Dates, raisins
• Avoid products with MSG

Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home

An effective Fat Burning Cardio Workout at Home! Calorie Burn info @ http://bit.ly/Yc4FBc