October 07, 2016

Diet Myths! Learn How to Lose Weight & Keep it Off!

Here are the top biggest lies, myths and misconceptions about weight loss.
  • All “Calories” Are Equal. ...
  • Losing Weight is a Linear Process. ...
  • Supplements Can Help You Lose Weight. ...
  • Obesity is About Willpower, Not Biology. ...
  • “Eat Less, Move More” is Good Advice. ...
  • Carbs Make You Fat. ...
  • Fat Makes You Fat.
  • People With Obesity Are Unhealthy, Thin People are Healthy
  • Weight Loss Diets Actually Work
  • “Diet” Foods Can Help You Lose Weight
Weight Loss is a lifestyle disease. To address this you need to make changes to your lifestyle permanently. We don't need to follow strict diets or any diets to lose weight. Every Individual is different and everybody is different, There are many reasons which contribute to weight gain.
  • Wrong Eating Habits
  • Lack of Exercise
  • Skipping Meals
  • Starvation to Lose Weight In an Unhealthy Way
  • Following anything or Everything to Lose Weight
  • Avoiding Good Fats to Burn Fat
  • Intake of Too Much of High Carb Rich Food
  • No Balanced Meals
  • No Discipline in Eating Food
  • No Understanding of the Right Science behind the Weight Loss.

    Go through this video to understand the common mistakes we do and what we need to make changes so that we just don't lose mind to lose weight but also understand how we can keep that weight off even after losing it!

Suggested Books For You:

What's Trending in Weight Loss


weight loss weightlossbuzz weight loss buzz weight loss diet weightloss lose weight natural weight loss yoga Navratri Diet boost metabolism fat burning recipe natural detox 10 best dry fruits weight loss 20 minute workout 30 minutes workout 5 Healthy Breakfast Smoothies 7 day vegetarian diet plan 900calorie Android GM Diet App Beetroot Juice Recipe Belly Fat Reduction Benefits of Quinoa Contrave Weight Loss Pill Detoxification Fat Burning Cardio GM Diet Healthy Diet Tips Healthy Fasting Tips How to make Ginger Lemon Tea Lose Belly Fat with Ginger Quinoa Recipes Sabudana Vadas Special Diet Plan for Navratra Vrat Special Recipes abdominal exercises antioxidants ayurveda benefits green tea black tea health benefits blood pressure breathing exercises to reduce belly fat chiaseeds detox drink recipe chickpea salad cinnamon banana breakfast smoothie colon cleansing detox tea detox water recipe diet myths diet plan easy weight loss fat burning detox drink fat burning yoga flexibility get flat belly in 7days green coffee bean green smoothies green tea health risk healthy breakfast recipe healthy salad for weight loss healthy weight loss high protein diet how to lose weight how to stay consistent with losing weight importance of breathing indian breakfast indian diet plan indian low carb diets lose 5kgs in a month lose belly in 5 days lose10kgs low calorie diet low calorie recipe low cholestrol metabolism boosting pcod thyroid diet permanent weight loss protein smoothies pvyasbuzz quick weight loss saatvik diet plan super weight loss chapati weight control weight loss moringa leaves weight loss news weight loss salad recipe weight loss smoothie weightloss recipe weightloss with nuts wellness consultant yoga exercises for belly fat reduction