Cinnamon Breakfast Smoothie | Fat Burning Protein Weight Loss Shake

Try this Cinnamon Breakfast Smoothie for Instant Fat Burning and Boost Your Weight Loss Plan By This Protein Weight Loss Shake which keeps you full and boosts your metabolism.

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Apple Cinnamon Water- Metabolism Boosting Drink for Weight Loss

Include Apple Cinnamon Water in your daily detox to boost metabolism.


Makes 2 liters
  • 1 apple, thinly sliced
  • 1 cinnamon stick
  • 2 cups ice
  • Water

Drop apple slices in the bottom of the pitcher (save a few for your glass later). Add the cinnamon stick. Cover with ice and top with water. Place in the fridge for 1 hour before serving.

Once the water is down to 1/4 full, refill with water. You can do this several times to keep the flavor. Store in the fridge for up to 24 hours.

You can also try:

Hot Apple Cinnamon Tea

One of my most famous drinks is my Apple Cinnamon water. During the winter, I like to make it as a hot tea. The flavor is stronger and oh so yummy!

Apples are an excellent source of vitamin C

They also contain a plant compound called polyphenol, which can have many health benefits including lowering blood pressure and stroke risk

Makes 1 teapot
  • 1 cinnamon stick
  • 1 apple, thinly sliced 

Cup method: Add all ingredients to cup and top with hot water.

Teapot method: Add all ingredients to a teapot and cover with water. Bring to a boil and serve.

Add the cinnamon and apple to your teapot or cup.

Keep refilling when the mixture is halfway consumed. The flavor will stay strong for up to 8 cups!

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Start Your Day with this Powerful Fat Burning Detox Drink | Chiaseeds Recipe

Chia seeds have become one of the most popular superfoods in the #health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. The chia seed is nutrient dense and packs a punch of energy boosting power.

Chia seed benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles and more. Now they have even been linked to healing diabetes.

Chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals. Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.

Here's a quick recipe which you can make as your morning daily ritual to lose weight fast! It's a Super Fat Burning Detox Drink!


Lose 10 kgs in 10Days

Now You Can Lose Weight Fast 10 kgs in 10 Days with this Full Day Indian Diet/Meal Plan For Weight Loss
It's a 900 calorie diet plan to lose weight fast, flat belly diet plan to lose 10 kgs in 10 days.

For more Diet Plans To Lose Weight Fast Subscribe to this channel

How to Stay Consistent with Losing Weight

Do you ever feel like you have a problem staying consistent with your weight loss program?

Well, half the battle with weight loss is sticking to the program.

Part of what often hinders people trying to lose weight is that they get too hungry before they decide what to fix that won’t break their diet. Or they get too hungry and don’t have the ingredients for a diet they follow.

Other reasons people hinder their weight loss progress:

1. Bored: They keep eating the same boring food, which makes vulnerable to temptation. Planning ahead with some interesting meals might help here.

2. Distracted: Kids, families, going out to dinner, all of these can distract you from your goals.

3. Forget:
To eat or they wait too long to eat, the blood sugar crashes, and then they eat the wrong things because they’re weak and hungry.

Often, people get to hungry and then don’t want to go to the store to get all the ingredients necessary to make a healthy, low carbohydrate meal with all the fats, proteins, and vegetables they need because they haven’t planned their meals ahead and made that important store trip.

Without planning, it’s easy to destroy your whole weight loss plans.The Challenge is Staying Consistent, and Planning Helps

What is the definition of consistent?It’s something done the same way for a long period of time. The word “consistent” comes from the Latin word which means “to stop, to stand still, or take a stand.”

So, it means to hold your position without wavering, and this is exactly what we want to do with weight loss.

The Missing Step that Will Make You Successful
There’s a missing step that I can show you right now that’s hindering your weight loss success.

Planning Your Meals

You need an easy way to generate a week’s worth of healthy meals or have the best diet to lose weight and then fill your refrigerator and pantry with all the vegetables, proteins, fats, and dry goods to put together a meal when you’re tired, or when you’re really having a craving—for those times you are most vulnerable to reach for something unhealthy. . . a misstep that can lead to a whole day and night of more missteps, typically, . . .

Usually, once someone relapses on a weight loss program, they go all out and with food. One handful of potato chips and people will go, “Well, I’ve already messed up, might as well have a Big Mac, fries, and a coke.”

Then you gain weight and give up.

How many of you has this happened to?


Planning meals helps to lose weight and it has helped many people
Try the Indian Meal Planner Tool

Morning Yoga For Weight Loss

Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate

Beetroot Juice Recipe for Detoxification

This amazing beetroot juice recipe not only quench your thirst but also helps in weight loss and detoxification. 

This juice is Low Fat, Low Cholesterol, High Fibre, High Protein, High Vitamins, High calcium, high folate, iron, vitamin C , magnesium, and antioxidants.

Beetroot juice recipe

Ingredients (Makes 2 Servings)

  • 2 medium sized, washed, peeled fresh beetroot
  • 1 washed, peeled, fresh carrot
  • 1 medium sized fresh apple 
  • 1/4 tsp grated ginger. 
  • 1/4 tsp black pepper, freshly ground
  • 1/4 tsp salt ( use rock salt / potassium salt / lona salt in case if you are using it for lowering blood pressure. )


  • Put all the ingredients in a juicer / grinder.
  • You can strain it if you wish, but I would advice you to not strain away the fibre this amazing juice provides.
  • Refrigerate it and serve cold .

Use this beetroot juice recipe on a daily basis to enjoy optimum health.
You can also try your own variations by adding other fruits to this juice . Pineapple goes very well. It adds the required tang to this earthy flavored juice. You can also add lemon juice to the above mentioned beetroot juice recipe. If you are trying this beetroot juice recipe for treating anaemia, You can add jaggery to further increase the iron content of this juice. Spice it up with basil / dry peppermint powder (pudina) and coriander.

This beetroot juice is beneficial for sportpersons or people who exercise / workout in the gym. Beetroot juice is an ultimate stamina enhancer. It helps in avoiding the tired / lethargic feelings during and after workouts, and gives an instant splurge of energy.