February 27, 2017

Apple Cinnamon Water- Metabolism Boosting Drink for Weight Loss

Include Apple Cinnamon Water in your daily detox to boost metabolism.

Recipe

Makes 2 liters
  • 1 apple, thinly sliced
  • 1 cinnamon stick
  • 2 cups ice
  • Water

Drop apple slices in the bottom of the pitcher (save a few for your glass later). Add the cinnamon stick. Cover with ice and top with water. Place in the fridge for 1 hour before serving.

Once the water is down to 1/4 full, refill with water. You can do this several times to keep the flavor. Store in the fridge for up to 24 hours.

You can also try:

Hot Apple Cinnamon Tea

One of my most famous drinks is my Apple Cinnamon water. During the winter, I like to make it as a hot tea. The flavor is stronger and oh so yummy!

Apples are an excellent source of vitamin C

They also contain a plant compound called polyphenol, which can have many health benefits including lowering blood pressure and stroke risk

Makes 1 teapot
  • 1 cinnamon stick
  • 1 apple, thinly sliced 

Cup method: Add all ingredients to cup and top with hot water.

Teapot method: Add all ingredients to a teapot and cover with water. Bring to a boil and serve.

Add the cinnamon and apple to your teapot or cup.

Keep refilling when the mixture is halfway consumed. The flavor will stay strong for up to 8 cups!



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