February 19, 2017

How to Stay Consistent with Losing Weight


Do you ever feel like you have a problem staying consistent with your weight loss program?


Well, half the battle with weight loss is sticking to the program.

Part of what often hinders people trying to lose weight is that they get too hungry before they decide what to fix that won’t break their diet. Or they get too hungry and don’t have the ingredients for a diet they follow.

Other reasons people hinder their weight loss progress:

1. Bored: They keep eating the same boring food, which makes vulnerable to temptation. Planning ahead with some interesting meals might help here.

2. Distracted: Kids, families, going out to dinner, all of these can distract you from your goals.

3. Forget:
To eat or they wait too long to eat, the blood sugar crashes, and then they eat the wrong things because they’re weak and hungry.

Often, people get to hungry and then don’t want to go to the store to get all the ingredients necessary to make a healthy, low carbohydrate meal with all the fats, proteins, and vegetables they need because they haven’t planned their meals ahead and made that important store trip.

Without planning, it’s easy to destroy your whole weight loss plans.The Challenge is Staying Consistent, and Planning Helps

What is the definition of consistent?It’s something done the same way for a long period of time. The word “consistent” comes from the Latin word which means “to stop, to stand still, or take a stand.”

So, it means to hold your position without wavering, and this is exactly what we want to do with weight loss.

The Missing Step that Will Make You Successful
There’s a missing step that I can show you right now that’s hindering your weight loss success.

Planning Your Meals

You need an easy way to generate a week’s worth of healthy meals or have the best diet to lose weight and then fill your refrigerator and pantry with all the vegetables, proteins, fats, and dry goods to put together a meal when you’re tired, or when you’re really having a craving—for those times you are most vulnerable to reach for something unhealthy. . . a misstep that can lead to a whole day and night of more missteps, typically, . . .

Usually, once someone relapses on a weight loss program, they go all out and with food. One handful of potato chips and people will go, “Well, I’ve already messed up, might as well have a Big Mac, fries, and a coke.”

Then you gain weight and give up.

How many of you has this happened to?


ALL OF US.

Planning meals helps to lose weight and it has helped many people
Try the Indian Meal Planner Tool

Ayurveda & Health