5 Healthy Breakfast Smoothies!

Fresh Fruit Smoothies for Healthy Breakfast

Why choose a smoothie for breakfast?

Smoothies are often filled with a variety of fruits and vegetables, many of which contain an abundance of anti-oxidants. Anti-oxidants help to reduce inflammation in your body and protect your cells from the damaging effects of free radicals.

I always drink a fresh fruit homemade smoothie for a breakfast because a smoothie made with whole fruit, some milk or a milk alternative (e.g. soy or almond milk) or greek yogurt, perhaps even a little protein powder is certainly a nutritious way to start your day. When made right, smoothies provide fibre, protein, vitamins, minerals, antioxidants – and water – nutrients that a toasted sandwich, even a whole-grain one, can’t deliver.

So here's a 5 Healthy Breakfast Smoothies made with Fresh Fruits, Milk Alternatives Like Almond Milk, Soy Milk, Fresh Fruit Juices, Greek Yogurt. So get started with a healthy start of a day with these healthy recipes.

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Fat to Fit with Ten Best Dry Fruits

Dry fruits are beneficial for improving health and body metabolism. Dry Fruits are nutrient dense and are rich in good fat and energy which our body needs to burn the stubborn fat from our body.

The concept of weight loss with dry fruits is a little new. The key benefit of including dry fruits diet for losing weight is that you lose weight without losing any nutrient content from the body. They 
are good source of energy and helps to control hunger pangs, and thus helps to moderate your diet. 

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Dry Fruits are great to include as Morning Meal or as Mid-day Snack.
Dry fruits are a good option against other fat foods like chips, cookies and junk food. Dry fruits diet will help to ingest the necessary quantity of food alone. The important diet tip to follow here is to eat dry fruits in necessary amount. This tip will be useful for losing weight with dry fruits alone.
Dry fruits should not be eaten anytime. For example, to utilize all the nutrients from almonds soak them overnight in water and eat them early in the morning empty stomach. Almonds are high source of energy & fiber and they will boost your body metabolism. Moreover good for brain and helps in improving mental abilities. Similarly eat dry fruits like Cashews, Walnuts, Figs as your morning breakfast with some protein shake or chia pudding. Don't indulge too much in cashews as they are high in calories. Calories plays an important role in weight loss. But they are good fat burner. You can always munch on cashews if you are about to do an high intensity workout.

During the day include Resins and Dried Figs as mid day snack or to soothe that sweet pangs after lunch. 

Most Beneficial Dried Fruits for Weight Loss

  1. Dried ApricotsDried apricots can still your hunger for up to 5 hours. They are also rich in calcium, magnesium and potassium. 100 g of the product contain only 200 kcal, which makes it one of the best dried fruits for weight loss.
  2. DatesDates will provide you with the longest satiety. It’s also rich with vitamin B5 that will increase your endurance. With 282 kcal per every 100 g of the product, it’s a good snack for those who want to prevent overeating and one of the most beneficial dried fruits for weight loss.
  3. PistachiosPistachios are highly nutritious, containing considerable amount of proteins, vitamins, healthy fats, iron, magnesium etc. 100 g of the product contains 562 kcal, and roughly half a cup of pistachios (~170 kcal) will become a nutritious, tasty snack.
  4. PrunesDried plums (or prunes) contain a lot of dietary fibers that improve intestinal peristalsis, which is the process that helps your body get rid of waste and toxins, promoting weight loss. 100 g of the product contain 240 kcal.
  5. RaisinsRaisins are one of the most popular dried products for weight loss. Containing iodine, they are a wonderful snack choice for low salt diets. 100 g of the product contain 299 kcal and only 0.5 g of fat.
  6. Cashew NutsCashews are a wonderful choice for weight loss as they are rich in protein and dietary fiber, making you full for longer time. 100 g of the product contain 553 kcal and can provide you with one third of your daily-recommended iron intake and one fifth of vitamin B6.
  7. AlmondsAlmonds are considered a low calorie snack, although 100 g of the product contain 576 kcal. They’re extremely nutritional so it’s enough to eat only 20-30 g. Almonds help you reduce LDL and nourish your body with vitamin E and monounsaturated fats that promote weight loss.
  8. WalnutsWalnuts have 654 kcal per 100 g, and the usual snack of walnuts contains about 30 g. This amount will nourish your body with 2.5 g omega-3 fatty acids, 4 g of protein and 2 g of fiber, making walnuts highly helpful dried fruits for weight loss.
  9. HazelnutsHazelnuts are an ultimate source of dietary fiber and healthy fats that are famous for their weight loss effect. 100 g of the product contain 628 kcal, with 10 g of fiber in it. A portion of 30 g will make you full faster and for a long time, preventing overeating.
  10. PeanutsEating 1.5 ounces of nuts, such as peanuts, each day may reduce your risk for heart disease. Peanuts are a healthy snack and a good sources of antioxidants, B vitamins and healthy monounsaturated fats. Although peanuts are high in calories and fat, moderate  consumption of peanuts as replacement to packaged snacks is always a better choice.

    Since peanuts and peanut butter are packed with fiber and protein, they keep you satisfied and full for a long time, helping to manage your hunger.

    Because of their protein and fiber, peanuts and peanut butter will stick with you for about 2 1/2 hours vs. the half hour you'll get from high-carbohydrate foods, according to one study.
The best thing is all these foods are very delicious and work great as snacks or as additions to your healthy meals.

Consumer Reports reviews Contrave Weight Loss Pill

You may have seen the television commercials for the prescription weight-loss pill Contrave.

Contrave is the combination of two older drugs: the antidepressant bupropion and the addiction-treatment drug naltrexone.

Its ads say the drug works on the brain to reduce hunger and control cravings. The Food and Drug Administration approved Contrave is for people with a body mass index of 27 or higher and who also suffer from serious conditions, such as heart disease, high blood pressure, high cholesterol or type-two diabetes.

The commercial cites studies in which patients took Contrave in addition to diet and exercise. The patients lost approximately two to four times more weight than those who did diet and exercise alone.

However, a Consumer Reports analysis of the three clinical trials used to gain FDA approval of the drug shows the drug works but the amount of additional weight loss is small and could pose serious health risks. Read More...

Special Diet Plan for Navratra

To approach these nine days, and every other aspect of life in a celebratory way is most important. If you approach everything in a celebratory way, you learn to be non-serious about life but absolutely involved. (Sadhguru)

Fasting for Nine Days is about being in your conscious state of mind. So to be in that conscious state you need to choose your diet accordingly.

Fasting doesn't mean to eat aimlessly. Fasting means to eat pure simple saatvik food so that your body and mind is in sync to celebrate the feminine nature of the Divine. Durga, Lakshmi, and Saraswati are symbols of three dimensions of the feminine. They also represent the three basic qualities of existence – tamas, rajas, and sattva. Tamas means inertia. Rajas means activity, passion. Sattva, in a way, is the breaking of boundaries, dissolution, melting and merging.

To approach these nine days, and every other aspect of life in a celebratory way is most important. So lets celebrate these nine days with simple saatvik diet.

Start your day with lukewarm lemon water and honey.
Meditate for 10 minutes with Devi Mantras
After Bath and Offering Prayers 
Have a handful of nuts and banana

Chia Porridge

Meal 1: Chia Porridge with Greek Yogurt, and Almonds

Option2: Saboodana Porridge

Option1 : Chia Porridge with Greek Yogurt, and Almonds
1. Soak a teaspoon of Chia seeds in half a cup of coconut milk or heavy fat cream, add the sweetener of your choice and forget about it for eight hours.

2. You can also add unsweetened cocoa to this mixture.

You can buy chia seeds online

For the Greek Yogurt
1. Just hang 250 ml of full fat yogurt in a cheese or muslin cloth and forget about it till the morning. In the morning add sweetener to it, and some cardamom powder if you like.

When you are ready to eat, in a bowl serve yourself the chia porridge, add the Greek yogurt on the top and sprinkle 6 chopped almonds on it. Enjoy your super-powered protein breakfast!

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Option2: Saboodana Porridge
Wash the sabudana in running water few times till the water is clear.
Depending on the type of the sabudana, soak for 15 to 20 minutes (if small) and overnight (if they are large)
In boiling milk add the sabudana till it turns translucent.
Switch off the gas.
Garnish with elachi and almonds.

Mid Meal : Buttermilk/Coconut Water/Orange/Beetroot Juice


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Meal 2: Option 1: Cottage Cheese with Salad and Curd

Option 2: Boiled Potato Chaat with Curd
Option 3: Saboodana Khichdi with Curd

Option 1: Cottage Cheese with Salad and Curd

Capsicum and Cottage Cheese made in Ghee
1. Chop up Paneer or Cottage Cheese and keep it aside.
2. Chop capsicum in long juliennes.
3. Heat the ghee in a wok and drop half a teaspoon of zeera or cumin seeds in it.
4. Add turmeric, coriander and chilly powder to it and cook on medium heat for a five to ten minutes.
5. You can also carry this to work.

Salad: Mix Cucumber, Shredded Betroot, Grapes and Chillies. Add Sendha Namak and Red Chilli Powder

Option 2: Boiled Potato Chaat with Curd
Mash 2 medium sized boiled potatoes, add roasted peanuts, fresh coriander leaves, chopped green chillies. Add salt(sendha namak) to taste and squeeze half a lemon and have it with jeera powder curd.

Saboodana Khichdi
Option 3: Saboodana Khichdi with Curd
A plate of garmagaram sabudana khichdi eaten with some chilled sweetened yogurt can taste so good that it unfair to limit this delicious preparation to just fasting days.

Soaked sabudana pearls stir-fried with crushed peanuts, boiled potatoes, chillies, cumin seeds, coconut and fresh coriander – all ingredients that are 100 percent permitted during a fast. 

Wash sabudana two to three times and then soak in one-cup water for three to four hours. Sabudana grains should be separate and moist. Roast peanuts on a hot griddle, peel off the skin and then grind coarsely.

Step 2

Wash green chillies, remove stem and then chop finely. Peel and wash the potato and cut into half cm. cubes. Wash and chop coriander leaves.

Step 3

Heat ghee in a pan, add curry leaves, cumin seeds and chopped green chillies. When cumin seeds crackle add the potato cubes.

Step 4

Cook till the potatoes are done. Add sabudana, scraped coconut and ground peanuts, sauté for four to five minutes, stirring well.

Step 5

Sprinkle a little water, add salt and lime juice. Mix well. Remove from heat. Sprinkle chopped coriander leaves.

Step 6

Serve hot.

Evening Snack (optional)
Cup of Indian Masala Tea / Green Tea with 4-5 Cashews/Almonds/ Makhana Roasted/Bowl of Fruits

Night (optional)
Golden Milk with 4-5 Almonds.
For Golden Milk Recipe Click Here!

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Some Quick Tips to Manage Weight During Navratri Fasting

Amid the entire hullabaloo of going lighter and eating less during the Navaratris, we often go overboard and stuff our lunch packs with all the wrong stuff. The perception that substituting roti (carbohydrate) with endless servings of vrat ka khana, characterized by fried potatoes, sabudana papads, crispies, sweets, fruits etc will help in losing weight is a myth

Navratri food is generally starchy and needs a lot of oil to be cooked, which leads to constipation, since the body is not used to so much of starch. So, the solution lies in changing the way you cook and how you eat.

Follow these simple steps and enjoy the benefits of the nine days of detoxification!
Here are some cool tips to follow to feel lighter by the end!

- Substitute fried potatoes and chips with grilled potato cutlets, potato mash and aloo chaat. One can add veggies like cucumber, tomato, mint and coriander to add taste and volume.

- Kutu or singhara is the most favoured food of the season. Rather than having it in the form of those oil dripping puris, make vegetable chillas (pancakes) out of the same. This will require far lesser amount of oil. 

- you can eat makhana and peanuts roasted in sendha namak as snacks.

- Vrat rice made in desi ghee tastes yummy but are a big source of calories. Instead, try eating them cold with curd and they can be a oil free treat for the season.

- Indulge more on nuts like cashews, almonds, raisins, anjeer

- Avoid sweets.Instead Indulge in Natural Sources of Sweetness Like Grapes, Date Palm. Add them to your salads or curd

- Sweet potato can be roasted and eaten as chaat.

- Paneer is another healthier option if taken grilled rather than fried.

- Keep a track of your water intake. Remain hydrated with water in different forms like soups, nariyal pani, butter milk, nimbu pani and fruit shakes.

- you can add more roughage to your meal by making salad of cucumber, grated beetroot, green chillies, peanuts and grapes.

- Eat more fruits like watermelon, strawberry, oranges, papaya


Weight Loss Salad Recipe For Dinner

Checkout the healthy salad recipe for weight loss.
This weight loss salad recipe is easy to make at home and inexpensive and made with easily available ingredients, Use of seasonal foods and the chickpeas will give the much needed protein and hence it is a filling & healthy salad for weight loss. Replace your dinner with this salad and lose weight fast especially if you have thyroid, pcod, diabetes, or hormonal issues. The cold pressed coconut oil is a must in this salad.
boiled chickpea/channa: 4-5 tbsp
finely chopped ginger: 3/4 inch
green chilies: 1, chopped
salt: as needed
lemon: 1/2
coriander leaves: 1-2 sprigs, chopped
1 carrot: chopped
1 cucumber: chopped
1 onion: chopped
1 tomato: chopped
1 sprig curry leaves
2-3 sprigs of moringa leaves
fat pinch of black pepper powder
roasted sesame seeds: 1 tbsp
pomegranate seeds: 3-4 tbsp
cold pressed virgin coconut oil: 1 tbsp
Use salt as minimal as possible.
soak channa overnight and pressure cook until done, to use in this recipe.
you can use raw veggies like radish (mooli), lauki (bottle gourd), beetroot etc or any seasonal veggies of the place you live in.
Cold pressed virgin coconut oil and sesame seeds are a must in this recipe.
Coconut oil helps in keeping you fuller and also satiated along with its other heath benefits.

This is a super filling weight loss salad and hope you will try this to lose weight.


How Black Tea can Help you to Lose Weight

Black tea is packed with nutrients that are slightly different from those in green and white teas but -- like green tea -- black tea is linked to weight loss. You’ll get the same benefits from caffeine in both types of tea. And unique black tea flavonoids show promise that help you drop extra pounds. But you'll get the biggest impact by using black tea to replace high-calorie beverages.

Black Tea Flavonoids Support Weight Loss

A group of plant-based antioxidants called flavonoids, or polyphenols, are responsible for many of the health benefits associated with tea. All types of tea are made from the same plant leaves, which contain a group of flavonoids called catechins. In green tea, the primary flavonoids are catechins. When the leaves are further processed to produce black tea, the catechins form new flavonoids called theaflavins and thearubigins. Black tea may retain a small amount of catechins, but its health benefits come from the new flavonoids.

Caffeine Boosts Metabolism to Lose Weight

When you drink a cup of regular black tea, you’ll get 30 to 80 milligrams of caffeine. It only takes about 50 milligrams of caffeine to increase the amount of energy your body uses while at rest. Caffeine also promotes lipolysis -- the breakdown of stored fat -- and it stimulates cycles that metabolize fats.

Caffeine may help keep weight off for a longer period of time. One can safely consume up to 400 milligrams of caffeine daily, which is 5 to 13 cups of black tea. Be aware that most products don’t report the amount of caffeine per cup, so you won’t know whether your tea is at the low or high end. People who are more sensitive to caffeine and those who have an irregular heart rhythm, high blood pressure or excess stress, may need to consume less than that recommended by the general intake guidelines.

Black Tea Reduces Calorie Consumption

Beyond the potential benefits of polyphenols and caffeine, black tea will help you lose weight if you use it as a replacement for high-calorie beverages. One cup of black tea only has 2 calories. Even if you add a teaspoon of honey, it still only has 23 calories. If you drink any type of sweetened beverage, switching it with black tea eliminates a significant number of calories. One cup of sweetened cola has 103 calories, but remember that a can of soda contains 12 ounces, which adds another 52 calories. And if you get a large soda at the local fast-food restaurant, you’ll consume 413 calories.

Chinese Black Tea Promotes Fat Loss

Black tea got its name because the tea leaves turn black during the oxidation process that develops new flavonoids. When it’s brewed, black tea develops a reddish color, which is why it’s called red tea in China. Chinese black tea, or pu-erh tea, is different from black tea in the United States. Just like green tea and black tea, pu-erh tea is made from the same tea leaves, but the leaves are fermented by microorganisms and aged over an extended period of time. As a result, pu-erh tea has a unique flavor and contains flavonoids called theabrownins and gallic acid.

Researchers found that study participants who drank pu-erh tea extract lost more weight and abdominal fat than the group that didn’t drink tea, reported Nutrition Research in June 2011. But this study only had 36 subjects, so their results may not apply to other people. In lab mice, oolong, black and pu-erh teas -- especially black tea -- promoted weight loss and significantly decreased visceral fat, according to Food and Function in 2014.


Black Tea Has It's Own Health Benefits

Enjoy the rich, full flavor and many benefits of drinking black tea. Don't let the abundance of green tea research distract you from what black tea has to offer!

Black tea can help manage - or even prevent - diabetes. Black tea work to slow blood sugar absorption - a potential benefit to those battling with diabetes. Even better - regularly drinking black tea may protect you from developing diabetes in the first place!

Black tea protects your heart health. Benefits of drinking black tea include decreasing your risk of cardiovascular disease (such as heart attack and stroke). As little as 3 cups of black tea per day can decrease the chance of cardiovascular death by as much as 11%.

Black tea is a tremendous source of potent antioxidants.Vital for health and wellness, antioxidants encourage a strong immune system, disable free radicals, improve cardiovascular health, fight harmful inflammation, and provide protection against chronic disease (cancer, heart disease, rheumatoid arthritis, and diabetes, to name a few).

Black tea may help with weight loss - in fact, research indicates that countries with high black-tea consumption have lower levels of obesity. Black tea helps to regulate blood sugar levels, leaving you feeling more balanced and satisfied - and craving fewer sweets! The caffeine in black tea may also enhance weight loss. And, black tea's antioxidants are known for contributing to weight management - they boost metabolism and help the body burn fat more effectively. As such, black tea may be a positive addition to your overall weight loss plan, along with staying active, making wise food choices, and getting plenty of rest.

The antioxidants in black tea can also help reverse the visible effects of aging (like wrinkles and reduced skin elasticity). Time, stress, too much sun, and unhealthy eating can hurt the skin and cause it to age more than we'd like... This antioxidant-packed beverage works to reverse the damage, making your skin look younger, firmer, and more radiant.

Highly Recommended:
Black Tea without Milk with Lemon and Honey


Green Tea vs. Black Tea

Though green and black tea are obtained from the same plant, there are quite a few significant differences between them. Research demonstrates that there are similar health benefits in almost every tea. Lets hear it out more...

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Lose Stubborn Belly Fat with Ginger Lemon Tea

Ginger is known primarily as an aid to digestion and a treatment for inflammation, ginger is a beneficial addition to a weight-loss program aimed at reducing belly fat and obtaining a flat tummy. Belly fat accumulates for various reasons, including overeating, age-related hormone reduction, lack of exercise and stress.

As a digestive aid, ginger can reduce appetite through its regulatory effects on blood sugar and serum cholesterol. A few slices of fresh ginger simmered in a cup of water and consumed before a meal stimulates digestion.

Ginger suppresses cortisol production. Cortisol is a steroid hormone necessary to energy regulation and mobilization. But chronic stress can cause cortisol levels to rise too high. Adipose fat moves to the visceral area where it receives an increased blood supply that encourages tissues to produce an excess amount of cortisol. High cortisol levels may increase excess belly fat and weight gain.

Ginger is among the group of herbs and spices regarded as stimulants, having an effect similar to caffeine. Consume no more than 4 grams, or 2 teaspoons, of ginger per day. Pregnant women should take no more than 1 gram per day. Increased energy makes it easier to exercise and put more pep in your step, which will help you burn calories and flatten your tummy.

Start your digestive fires in the morning with a cup or two of ginger-lemon-honey tea.

Here is a quick recipe of Ginger Lemon Tea for Belly Fat Reduction


Natural Weight Loss with Moringa Leaves

Moringa Leaves
Losing weight is always a challenge while gaining few kgs may not seem like a big deal. Weight loss needs persistence and will power more than anything else. If you really wish to lose weight, you need to commit to a discipline of following a regime. You need to moderate your eating habits. Small tweaking by cutting down on chappatis, breads and high dense carbs and sugar, we surely can achieve results what we really want without doing much intense exercise or diets. As a matter of fact, you can use natural weight loss remedies to feel and look slim at a cost that’s almost next to nothing. One such remedy is Moringa Oleifera, a flowering tree that belongs to the Moringaceae family.

What is Moringa Oleifera?

Derived from the Moringa tree, Moringa Oleifera is a revitalizing product that is known for its medicinal value. It can help treat skin and sleep disorders, reduce the intensity of depression and anxiety as well as chronic disorders such as diabetes. Additionally, it can help increase energy levels, lower blood sugar, speed up the recovery process after a workout and by extension help you lose weight.

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The Moringa Tree

Also known as drumstick thanks to its appearance, the Moringa tree is predominantly grown in India. However, it is also found in African and Taiwan as well as the Philippines. It has a spicy taste and thrives in dry and sandy environments.

Moringa tree boasts a wealth of vitamins and minerals such as vitamin A, iron, magnesium, calcium, and potassium. In fact, it may shock you to know that Moringa contains up to four times as much calcium as milk.

Moringa Seeds

Obtained from the pods, Moringa seeds are quite tender when raw but harden soon after drying to resemble typical beans. The seeds are chock full of beneficial vitamins and minerals making them an important component of Moringa weight loss recipes. They particularly contain oleic acid, a monounsaturated fatty acid that helps enhance the breakdown down of saturated animal fat. The acid can also help reduce belly fat, thereby helping you stay in shape.

Moringa Leaf

Moringa leaf is a natural energy booster and an excellent source of nutrition. The leaf has soothing properties as well. Besides helping the body get rid of harmful toxins, the leaf can also help lower blood pressure. Due to its antibacterial properties, Moringa leaf can act as a coagulant but attaching itself to harmful bacteria and material.

Benefits of Moringa for Weight Loss

It is highly recommended for those who want to get rid of the additional weight using the most natural way. Below is a list of some of the many Moringa benefits.
  • Contains properties that ensure the body absorbs the right amount of nutrients
  • Moringa is believed to have a positive impact when it comes to stimulating metabolism. 
  • Helps balance sugar levels in the body
  • The antibacterial properties in Moringa make it excellent in purifying and detoxifying the body
  • Helps improve blood circulation
Moringa contains a high concentration of glucosinolates, which are important in breaking down isothiocyanates, some of which is absorbed in your small intestines.

Moringa’s leaves are rich in fiber content, an important factor when it comes to reducing cravings. This enables you to stick to a healthy diet that will help you lose weight. To cap it all, Moringa’s weight loss formula is designed to help you consume fewer calories while ensuring that your body burns more fat in the course of the day.

Moringa Recipes for Weight Loss

Some of the Moringa weight loss recipes you may try out include;

1. Super Food Moringa Smoothie

You will need:
  • One cup of coconut milk
  • One teaspoon of Moringa powder
  • Half teaspoon of cinnamon
  • Quarter teaspoon of cardamon
  • Half teaspoon of turmeric
Mix all the ingredients with water until they are evenly blended before drinking.

2. Drink Moringa As a teaLetting dried Moringa leaves steep in hot water for a couple of minutes or so infuses the whole thing with its abundance of vitamins, minerals, amino acids and antioxidants among others. Apart from being a quick pick-me-up if you’re feeling a bit sluggish, Moringa tea also helps calm an upset stomach and relieves bloating. You can also add the flowers, bark and roots for this application – if you have access to them. There’s a yummy Moringa tea recipe below!

You will need:
  • Dried Moringa leaves
  • Lemon
  • Honey
  • Ginger
  • Warm water
Halfway through steeping, roughly about 5 minutes, add lemon slices and ginger wedges and allow to steep some more. Drain the tea, sweeten with honey.

3. Green Detox Moringa for Weight Loss