March 30, 2017

5 Healthy Breakfast Smoothies!

Fresh Fruit Smoothies for Healthy Breakfast

Why choose a smoothie for breakfast?

Smoothies are often filled with a variety of fruits and vegetables, many of which contain an abundance of anti-oxidants. Anti-oxidants help to reduce inflammation in your body and protect your cells from the damaging effects of free radicals.

I always drink a fresh fruit homemade smoothie for a breakfast because a smoothie made with whole fruit, some milk or a milk alternative (e.g. soy or almond milk) or greek yogurt, perhaps even a little protein powder is certainly a nutritious way to start your day. When made right, smoothies provide fibre, protein, vitamins, minerals, antioxidants – and water – nutrients that a toasted sandwich, even a whole-grain one, can’t deliver.

So here's a 5 Healthy Breakfast Smoothies made with Fresh Fruits, Milk Alternatives Like Almond Milk, Soy Milk, Fresh Fruit Juices, Greek Yogurt. So get started with a healthy start of a day with these healthy recipes.

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Ayurveda & Health