March 12, 2017

Black Tea Has It's Own Health Benefits


Enjoy the rich, full flavor and many benefits of drinking black tea. Don't let the abundance of green tea research distract you from what black tea has to offer!


Black tea can help manage - or even prevent - diabetes. Black tea work to slow blood sugar absorption - a potential benefit to those battling with diabetes. Even better - regularly drinking black tea may protect you from developing diabetes in the first place!

Black tea protects your heart health. Benefits of drinking black tea include decreasing your risk of cardiovascular disease (such as heart attack and stroke). As little as 3 cups of black tea per day can decrease the chance of cardiovascular death by as much as 11%.

Black tea is a tremendous source of potent antioxidants.Vital for health and wellness, antioxidants encourage a strong immune system, disable free radicals, improve cardiovascular health, fight harmful inflammation, and provide protection against chronic disease (cancer, heart disease, rheumatoid arthritis, and diabetes, to name a few).

Black tea may help with weight loss - in fact, research indicates that countries with high black-tea consumption have lower levels of obesity. Black tea helps to regulate blood sugar levels, leaving you feeling more balanced and satisfied - and craving fewer sweets! The caffeine in black tea may also enhance weight loss. And, black tea's antioxidants are known for contributing to weight management - they boost metabolism and help the body burn fat more effectively. As such, black tea may be a positive addition to your overall weight loss plan, along with staying active, making wise food choices, and getting plenty of rest.

The antioxidants in black tea can also help reverse the visible effects of aging (like wrinkles and reduced skin elasticity). Time, stress, too much sun, and unhealthy eating can hurt the skin and cause it to age more than we'd like... This antioxidant-packed beverage works to reverse the damage, making your skin look younger, firmer, and more radiant.

Highly Recommended:
Black Tea without Milk with Lemon and Honey


Ayurveda & Health