March 06, 2017

Natural Weight Loss with Moringa Leaves

Moringa Leaves
Losing weight is always a challenge while gaining few kgs may not seem like a big deal. Weight loss needs persistence and will power more than anything else. If you really wish to lose weight, you need to commit to a discipline of following a regime. You need to moderate your eating habits. Small tweaking by cutting down on chappatis, breads and high dense carbs and sugar, we surely can achieve results what we really want without doing much intense exercise or diets. As a matter of fact, you can use natural weight loss remedies to feel and look slim at a cost that’s almost next to nothing. One such remedy is Moringa Oleifera, a flowering tree that belongs to the Moringaceae family.

What is Moringa Oleifera?

Derived from the Moringa tree, Moringa Oleifera is a revitalizing product that is known for its medicinal value. It can help treat skin and sleep disorders, reduce the intensity of depression and anxiety as well as chronic disorders such as diabetes. Additionally, it can help increase energy levels, lower blood sugar, speed up the recovery process after a workout and by extension help you lose weight.

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The Moringa Tree

Also known as drumstick thanks to its appearance, the Moringa tree is predominantly grown in India. However, it is also found in African and Taiwan as well as the Philippines. It has a spicy taste and thrives in dry and sandy environments.

Moringa tree boasts a wealth of vitamins and minerals such as vitamin A, iron, magnesium, calcium, and potassium. In fact, it may shock you to know that Moringa contains up to four times as much calcium as milk.

Moringa Seeds

Obtained from the pods, Moringa seeds are quite tender when raw but harden soon after drying to resemble typical beans. The seeds are chock full of beneficial vitamins and minerals making them an important component of Moringa weight loss recipes. They particularly contain oleic acid, a monounsaturated fatty acid that helps enhance the breakdown down of saturated animal fat. The acid can also help reduce belly fat, thereby helping you stay in shape.

Moringa Leaf

Moringa leaf is a natural energy booster and an excellent source of nutrition. The leaf has soothing properties as well. Besides helping the body get rid of harmful toxins, the leaf can also help lower blood pressure. Due to its antibacterial properties, Moringa leaf can act as a coagulant but attaching itself to harmful bacteria and material.

Benefits of Moringa for Weight Loss

It is highly recommended for those who want to get rid of the additional weight using the most natural way. Below is a list of some of the many Moringa benefits.
  • Contains properties that ensure the body absorbs the right amount of nutrients
  • Moringa is believed to have a positive impact when it comes to stimulating metabolism. 
  • Helps balance sugar levels in the body
  • The antibacterial properties in Moringa make it excellent in purifying and detoxifying the body
  • Helps improve blood circulation
Moringa contains a high concentration of glucosinolates, which are important in breaking down isothiocyanates, some of which is absorbed in your small intestines.

Moringa’s leaves are rich in fiber content, an important factor when it comes to reducing cravings. This enables you to stick to a healthy diet that will help you lose weight. To cap it all, Moringa’s weight loss formula is designed to help you consume fewer calories while ensuring that your body burns more fat in the course of the day.



Moringa Recipes for Weight Loss

Some of the Moringa weight loss recipes you may try out include;

1. Super Food Moringa Smoothie


You will need:
  • One cup of coconut milk
  • One teaspoon of Moringa powder
  • Half teaspoon of cinnamon
  • Quarter teaspoon of cardamon
  • Half teaspoon of turmeric
Mix all the ingredients with water until they are evenly blended before drinking.

2. Drink Moringa As a teaLetting dried Moringa leaves steep in hot water for a couple of minutes or so infuses the whole thing with its abundance of vitamins, minerals, amino acids and antioxidants among others. Apart from being a quick pick-me-up if you’re feeling a bit sluggish, Moringa tea also helps calm an upset stomach and relieves bloating. You can also add the flowers, bark and roots for this application – if you have access to them. There’s a yummy Moringa tea recipe below!

You will need:
  • Dried Moringa leaves
  • Lemon
  • Honey
  • Ginger
  • Warm water
Halfway through steeping, roughly about 5 minutes, add lemon slices and ginger wedges and allow to steep some more. Drain the tea, sweeten with honey.

3. Green Detox Moringa for Weight Loss

Ayurveda & Health