July 31, 2017

Homemade Weight Loss Powder

Lose upto 8 Inches / 5-8 Kgs in Just One Month with this Natural Homemade Weight Loss Powder.

This homemade natural weight loss powder has powerful ingredients like Flaxseeds, White Sesame Seeds, Curry Leaves, Punarnawa Powder, Cumin Seeds, Fennel Seeds, Haritaki Powder, Hing, Black Salt, Turmeric Powder

These ingredients are powerful detox, makes your bones strong,  hep cure problems like bloating, indigestion, acidity, hormonal imbalances.

Measurement
2tbsp/30 gms: Flaxseeds, White Sesame Seeds, Dried Curry Leaves, Punarnawa Powder
1 tbsp/20gms: Jeera/Cumin, Sauf/Fennel, Harar/Haritaki
1 pinch Hing/Asfoetida, 1tsp Haldi/Turmeric, 1/2 tsp Kala Namak/Black Salt


Buy Ingredients From Amazon
Flaxseeds
Sesame Seeds
Dry Curry Leaves
Punarnawa Powder
Cumin Seeds
Fennel Seeds
Haritaki Powder
Hing
Black Salt

With this slimming powder you would start to lose on inches and would help in rapid weight loss. Moderate exercise with healthy diet is recommended.

You need to roast all these ingredients and then make a powder in a grinder and mix well and store in an airtight jar in a refrigerator.

Health Benefits of the Ingredients in Slimming Powder are:

Flaxseeds: Biggest source of omega 3. High in laxative which helps in removing constipation.High in fiber which helps in gut cleaning and colon cleansing. Flaxseeds are also beneficial for people suffering from arthritis or hormonal imbalances. With good digestion and colon cleansing you lose weight faster.

White Sesame Seeds: It contains Zinc which is very effective in getting rid of stubborn or stagnant weight. Good source of calcium thus very good for bones. Helps in relieving body swelling and bloating.

Punarnava helps in getting rid of water retention in the body due to hot or cold stomach, exertion, stress or fatigue which makes body dehydrated and makes you bloat. This powder helps to pull out extra water in cells and makes you pass more urine. Helps in removing toxins from body.

Curry Leaves: Curry leaf is one of the best ayurvedic remedies to get rid of accumulated fat in your body.Studies show that curry leaf can help reduce triglyceride and cholesterol level thereby helping in obesity.It eliminates harmful toxins and fats from the body and help improve digestion.

Cumin Seeds: It helps burn calories fast by increasing the metabolism rate and digestion. It lowers bad cholesterol, boosts immunity, increases digestion, prevents gases and bloating, etc.

Fennel Seeds: Boost metabolism, calories in food are burned off faster in the body, aiding in fat loss. It is a natural appetite suppressant. The seeds are said to aid in blood purification.

Black Salt: Black salt has found out to be super effective in aiding weight loss due to the dissolving and disintegrating effect it has on enzymes and lipids. This is also the reason it is an essential part of all those weight loss Ayurveda products like Lavana taila.

Turmeric: Turmeric help prevent obesity. Turmeric is often touted as a fat-burning food additive. Curcumin works as an anti-inflammatory agent, and it may assist your body in metabolizing fat, potentially promoting weight loss.

Asafoetida: Asafoetida increases the body’s metabolism largely. This improves digestion. Thus, it triggers fat metabolism too. This hampers the circulation of LDL (bad cholesterol) in human blood. Thus, Asafoetida keeps you safe of all the heart problems resulting from cholesterol formation and accumulation.

Haritaki Powder: Boosts metabolism and purify your blood. Helps shedding belly fat and reducing weight. Haritaki powder is a natural laxative.

Slimming Powder Dosage
You are recommended to have lot of water, juices and detox water with this slimming powder for best results.

You need to have 1tsp or 5gms of this powder after 3 main meals with lukewarm water.

You can sprinkle this on salads, curd or boiled vegetables.

Do's & Dont's
Heavy Protein Breakfast
2 servings of seasonal fruits before 4:00 pm
All vegetables should be taken in boiled or steamed form or any normal vegetable cooked in normal way should be poured with hot boiling water and then strained and have it.
Dinner no intake of carb
No milk, instead have milk tea, curd, paneer or almond milk
Dinner by 7:00 pm

Buy Ingredients From Amazon
Flaxseeds
Sesame Seeds
Dry Curry Leaves
Punarnawa Powder
Cumin Seeds
Fennel Seeds
Haritaki Powder
Hing
Black Salt


Ayurveda & Health