Showing posts with label natural weight loss. Show all posts
Showing posts with label natural weight loss. Show all posts

7/31/17

Homemade Weight Loss Powder

Lose upto 8 Inches / 5-8 Kgs in Just One Month with this Natural Homemade Weight Loss Powder.

This homemade natural weight loss powder has powerful ingredients like Flaxseeds, White Sesame Seeds, Curry Leaves, Punarnawa Powder, Cumin Seeds, Fennel Seeds, Haritaki Powder, Hing, Black Salt, Turmeric Powder

These ingredients are powerful detox, makes your bones strong,  hep cure problems like bloating, indigestion, acidity, hormonal imbalances.

Measurement
2tbsp/30 gms: Flaxseeds, White Sesame Seeds, Dried Curry Leaves, Punarnawa Powder
1 tbsp/20gms: Jeera/Cumin, Sauf/Fennel, Harar/Haritaki
1 pinch Hing/Asfoetida, 1tsp Haldi/Turmeric, 1/2 tsp Kala Namak/Black Salt


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Flaxseeds
Sesame Seeds
Dry Curry Leaves
Punarnawa Powder
Cumin Seeds
Fennel Seeds
Haritaki Powder
Hing
Black Salt

With this slimming powder you would start to lose on inches and would help in rapid weight loss. Moderate exercise with healthy diet is recommended.

You need to roast all these ingredients and then make a powder in a grinder and mix well and store in an airtight jar in a refrigerator.

Health Benefits of the Ingredients in Slimming Powder are:

Flaxseeds: Biggest source of omega 3. High in laxative which helps in removing constipation.High in fiber which helps in gut cleaning and colon cleansing. Flaxseeds are also beneficial for people suffering from arthritis or hormonal imbalances. With good digestion and colon cleansing you lose weight faster.

White Sesame Seeds: It contains Zinc which is very effective in getting rid of stubborn or stagnant weight. Good source of calcium thus very good for bones. Helps in relieving body swelling and bloating.

Punarnava helps in getting rid of water retention in the body due to hot or cold stomach, exertion, stress or fatigue which makes body dehydrated and makes you bloat. This powder helps to pull out extra water in cells and makes you pass more urine. Helps in removing toxins from body.

Curry Leaves: Curry leaf is one of the best ayurvedic remedies to get rid of accumulated fat in your body.Studies show that curry leaf can help reduce triglyceride and cholesterol level thereby helping in obesity.It eliminates harmful toxins and fats from the body and help improve digestion.

Cumin Seeds: It helps burn calories fast by increasing the metabolism rate and digestion. It lowers bad cholesterol, boosts immunity, increases digestion, prevents gases and bloating, etc.

Fennel Seeds: Boost metabolism, calories in food are burned off faster in the body, aiding in fat loss. It is a natural appetite suppressant. The seeds are said to aid in blood purification.

Black Salt: Black salt has found out to be super effective in aiding weight loss due to the dissolving and disintegrating effect it has on enzymes and lipids. This is also the reason it is an essential part of all those weight loss Ayurveda products like Lavana taila.

Turmeric: Turmeric help prevent obesity. Turmeric is often touted as a fat-burning food additive. Curcumin works as an anti-inflammatory agent, and it may assist your body in metabolizing fat, potentially promoting weight loss.

Asafoetida: Asafoetida increases the body’s metabolism largely. This improves digestion. Thus, it triggers fat metabolism too. This hampers the circulation of LDL (bad cholesterol) in human blood. Thus, Asafoetida keeps you safe of all the heart problems resulting from cholesterol formation and accumulation.

Haritaki Powder: Boosts metabolism and purify your blood. Helps shedding belly fat and reducing weight. Haritaki powder is a natural laxative.

Slimming Powder Dosage
You are recommended to have lot of water, juices and detox water with this slimming powder for best results.

You need to have 1tsp or 5gms of this powder after 3 main meals with lukewarm water.

You can sprinkle this on salads, curd or boiled vegetables.

Do's & Dont's
Heavy Protein Breakfast
2 servings of seasonal fruits before 4:00 pm
All vegetables should be taken in boiled or steamed form or any normal vegetable cooked in normal way should be poured with hot boiling water and then strained and have it.
Dinner no intake of carb
No milk, instead have milk tea, curd, paneer or almond milk
Dinner by 7:00 pm

Buy Ingredients From Amazon
Flaxseeds
Sesame Seeds
Dry Curry Leaves
Punarnawa Powder
Cumin Seeds
Fennel Seeds
Haritaki Powder
Hing
Black Salt


3/6/17

Natural Weight Loss with Moringa Leaves

Moringa Leaves
Losing weight is always a challenge while gaining few kgs may not seem like a big deal. Weight loss needs persistence and will power more than anything else. If you really wish to lose weight, you need to commit to a discipline of following a regime. You need to moderate your eating habits. Small tweaking by cutting down on chappatis, breads and high dense carbs and sugar, we surely can achieve results what we really want without doing much intense exercise or diets. As a matter of fact, you can use natural weight loss remedies to feel and look slim at a cost that’s almost next to nothing. One such remedy is Moringa Oleifera, a flowering tree that belongs to the Moringaceae family.

What is Moringa Oleifera?

Derived from the Moringa tree, Moringa Oleifera is a revitalizing product that is known for its medicinal value. It can help treat skin and sleep disorders, reduce the intensity of depression and anxiety as well as chronic disorders such as diabetes. Additionally, it can help increase energy levels, lower blood sugar, speed up the recovery process after a workout and by extension help you lose weight.

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The Moringa Tree

Also known as drumstick thanks to its appearance, the Moringa tree is predominantly grown in India. However, it is also found in African and Taiwan as well as the Philippines. It has a spicy taste and thrives in dry and sandy environments.

Moringa tree boasts a wealth of vitamins and minerals such as vitamin A, iron, magnesium, calcium, and potassium. In fact, it may shock you to know that Moringa contains up to four times as much calcium as milk.

Moringa Seeds

Obtained from the pods, Moringa seeds are quite tender when raw but harden soon after drying to resemble typical beans. The seeds are chock full of beneficial vitamins and minerals making them an important component of Moringa weight loss recipes. They particularly contain oleic acid, a monounsaturated fatty acid that helps enhance the breakdown down of saturated animal fat. The acid can also help reduce belly fat, thereby helping you stay in shape.

Moringa Leaf

Moringa leaf is a natural energy booster and an excellent source of nutrition. The leaf has soothing properties as well. Besides helping the body get rid of harmful toxins, the leaf can also help lower blood pressure. Due to its antibacterial properties, Moringa leaf can act as a coagulant but attaching itself to harmful bacteria and material.

Benefits of Moringa for Weight Loss

It is highly recommended for those who want to get rid of the additional weight using the most natural way. Below is a list of some of the many Moringa benefits.
  • Contains properties that ensure the body absorbs the right amount of nutrients
  • Moringa is believed to have a positive impact when it comes to stimulating metabolism. 
  • Helps balance sugar levels in the body
  • The antibacterial properties in Moringa make it excellent in purifying and detoxifying the body
  • Helps improve blood circulation
Moringa contains a high concentration of glucosinolates, which are important in breaking down isothiocyanates, some of which is absorbed in your small intestines.

Moringa’s leaves are rich in fiber content, an important factor when it comes to reducing cravings. This enables you to stick to a healthy diet that will help you lose weight. To cap it all, Moringa’s weight loss formula is designed to help you consume fewer calories while ensuring that your body burns more fat in the course of the day.



Moringa Recipes for Weight Loss

Some of the Moringa weight loss recipes you may try out include;

1. Super Food Moringa Smoothie


You will need:
  • One cup of coconut milk
  • One teaspoon of Moringa powder
  • Half teaspoon of cinnamon
  • Quarter teaspoon of cardamon
  • Half teaspoon of turmeric
Mix all the ingredients with water until they are evenly blended before drinking.

2. Drink Moringa As a teaLetting dried Moringa leaves steep in hot water for a couple of minutes or so infuses the whole thing with its abundance of vitamins, minerals, amino acids and antioxidants among others. Apart from being a quick pick-me-up if you’re feeling a bit sluggish, Moringa tea also helps calm an upset stomach and relieves bloating. You can also add the flowers, bark and roots for this application – if you have access to them. There’s a yummy Moringa tea recipe below!

You will need:
  • Dried Moringa leaves
  • Lemon
  • Honey
  • Ginger
  • Warm water
Halfway through steeping, roughly about 5 minutes, add lemon slices and ginger wedges and allow to steep some more. Drain the tea, sweeten with honey.

3. Green Detox Moringa for Weight Loss

2/27/17

Apple Cinnamon Water- Metabolism Boosting Drink for Weight Loss

Include Apple Cinnamon Water in your daily detox to boost metabolism.

Recipe

Makes 2 liters
  • 1 apple, thinly sliced
  • 1 cinnamon stick
  • 2 cups ice
  • Water

Drop apple slices in the bottom of the pitcher (save a few for your glass later). Add the cinnamon stick. Cover with ice and top with water. Place in the fridge for 1 hour before serving.

Once the water is down to 1/4 full, refill with water. You can do this several times to keep the flavor. Store in the fridge for up to 24 hours.

You can also try:

Hot Apple Cinnamon Tea

One of my most famous drinks is my Apple Cinnamon water. During the winter, I like to make it as a hot tea. The flavor is stronger and oh so yummy!

Apples are an excellent source of vitamin C

They also contain a plant compound called polyphenol, which can have many health benefits including lowering blood pressure and stroke risk

Makes 1 teapot
  • 1 cinnamon stick
  • 1 apple, thinly sliced 

Cup method: Add all ingredients to cup and top with hot water.

Teapot method: Add all ingredients to a teapot and cover with water. Bring to a boil and serve.

Add the cinnamon and apple to your teapot or cup.

Keep refilling when the mixture is halfway consumed. The flavor will stay strong for up to 8 cups!



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10/7/16

Lose Belly Fat Faster with Natural Turmeric Daily Detox Drink




Lose belly fat with this quick weight loss detox drink. It's an instant belly fat burner. Turmeric and ginger is an effective remedy for weight loss. Turmeric helps to lose belly fat and is an instant belly fat burner.

Turmeric also known as the queen of spices, boosts immunity, helps to fight depression, gives relieves from joint pain, and melts abdomen fat faster. Adding pepper to this drink helps the curcumin to absorb faster into the body. You can increase turmeric quantity slowly from 1/3 to 1/2 tsp. Turmeric has an earthy flavour which you will start liking in no time.

Ingredients:
Water: 250 ml
Cinnamon: 1/2 inch
Ground pepper: 1/4 tsp
Turmeric: 1/3 - 1/2 tsp
Ginger: 1/2 inch

Continue this drink for 10 days and after that give a gap of 2-3 days and then continue for another week.

Try having this early morning empty stomach and before going to bed. Try and Share your experience!

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