Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

4/24/18

Pressotherapy: Detoxification Lymphatic Drainage

Pressotherapy treatment promotes lymphatic drainage by using air pressure on different parts of the body. By alternating between compression and decompression, it effectively stimulates the lymphatic system. Pressotherapy is an exclusive detoxifying treatment, helps to promote the body's natural toxin clearing functions. The revitalization and oxygenation of the tissue helps to slim and redefine the legs, stomach and arms while enhancing skin tone.

Working Principle:


1. Gas wave massage: The air bag breath in and breath out air regularly, which makes the air pressure change constantly, so the pressure begin to compress skin and fat.The compression and friction makes fat cells breaking and achieve the effect of fat reduction.The regular moving of the air bag promote lymph back flowing and activate the emission of body toxin.

2. Far infrared function:The infrared thermal radiation can directly have effect on fat tissue,which makes fat cells dissolve into liquid form, at the same time,it give off large amount of heat energy which activate blood,lymph cycle, promote metabolism,speed up biological and chemical reaction,consume ATP,and reduce fat.The thermal radiation makes the temperature of some tissues higher,which also contracts pore,give away wastes through sweating.The water contained in fat cells go into blood,so the volume of cells become smaller.



Benefits of pressotherapy 

You can enjoy many positive health and beauty benefits from applying pressure waves. 

  • You will see improvements to circulatory system disorders and venous issues like varicose veins, tired legs and heavy limbs. 
  • If you are thinking about getting fit and losing weight, this type of treatment may be for you. By combining pressotherapy, diet and exercise, you will see better results in less time. 
  • You can also treat swelling or drain the toxins, fats and liquids that cause cellulite. 
  • You will recover skin elasticity, increasing oxygen flow to the body’s tissues and helping them regenerate. 
  • The treatment also stimulates the immune system, building up your defenses against pathogens, and can even help you lower your blood pressure if you have hypertension. 
  • Pressotherapy can also help with digestive problems; when the treatment is applied to the abdomen it stimulates bowel transit and relieves constipation issues. 
  • It is the perfect complement for toning muscles and joints. But is also relaxes the muscles, reducing muscle fatigue and preventing pain and cramping. 
  • Moreover, it strengthens connective tissues, alleviates stress and tension and reduces muscle spasms.

Anyone can receive pressotherapy sessions to improve one's health and well-being. However, it can be quite useful for people with cellulite, bloating, varicose veins, circulatory or intestinal issues, obesity, tired legs, rheumatism or menopause. It is also suitable for all ages.

4/18/18

Your Metabolism is Key to your Weight Loss Goals

Foods That Boost Metabolism for Faster Weight Loss
Foods That Boost Metabolism for Faster Weight Loss
Your metabolism is key to how fast you lose weight and hence, you must always keep that in mind while devising a diet and workout regimen.

Key Highlights

  1. Weight loss is affected by a number of factors including metabolic rate.
  2. Good metabolism ensures more fat burn.
  3. Drink plenty of water and eat more frequently to boost metabolism.



Sweating it out in the gym is important, but a healthy diet is even more important than getting your daily workout.


What Is Metabolism? 

Metabolism is a complex biochemical process, during which the body consumes calories from the food you eat, combines them with oxygen and produces energy. This energy is used up by the organs of your body to perform day-to-day functions like blood circulation, digestion of food, breathing and growth and repair of cells. Metabolism is an important measure of the body's efficiency to utilize the energy released from the food that is consumed. People who are lean and have more muscles tend to have a higher metabolic rate and hence, burn more calories with a relatively low amount of physical activity.

Age and sex are also important factors that affect metabolism of a person. Men tend to lose weight quicker than women, due to less amount of fat and more amount of muscles. Similarly, young people have a higher metabolic rate and more flexibility than older people. So if you have a slow metabolism, your body will burn lesser amount of calories per workout. This is probably why you may be failing to lose weight despite exercising and working hard in the gym.

Diet Tips To Boost Metabolism

Your diet is crucial to maintain a good metabolism. Here are some diet tips you can follow you give your metabolism a boost:

1. Drink Plenty of Water:
Water is key to boosting metabolism because it is required in a number of biochemical processes inside the body.

2. Take Foods Rich in Vitamin D: Foods like fatty fish, orange juice, soy products, mushrooms and egg yolks are rich in Vitamin D. A deficiency of the vitamin may result in excessive production of the hormone ghrelin which causes frequent hunger pangs.

3. Eat Foods Rich In Omega-3: Foods rich in omega-3 fatty acids can increase levels of fat burning enzymes in your body and can boost metabolism significantly.

4. Eat High-Protein Foods: Experts recommend protein-rich foods to people who work out. This is because proteins have a high thermic effect and hence, the body burns more fat to digest proteins.

5. Eat More Frequently: It might sound counter-productive for people wanting to lose weight, but eating more frequently keeps your metabolic rate high. However, be careful about including only healthy and nutritious foods and make sure that these are very small and easily digestible meals.

11/1/17

Peanuts Can Be a Good Workout Snack

Peanuts
Peanuts are Healthy Snack
Eating peanuts while you're trying to lose weight seems like an oxymoron, right?
Discover this nuts facts how they can be a good snack for your weight loss effort and can be taken as a workout snack


  • Since peanuts and peanut butter are packed with fiber and protein, they keep you satisfied and full for a long time, helping to manage your hunger.
  • Because of their protein and fiber, peanuts and peanut butter will stick with you for about 2 1/2 hours vs. the half hour you'll get from high-carbohydrate foods, according to one study.
  • Peanuts can increase your metabolic rate. When researchers studied resting energy expenditure on peanut and peanut butter eaters, they found that it was 11 percent greater after regular peanut consumption for 19 weeks compared to the baseline.
  • The fat in peanuts (the "good fat") provides satiety and taste satisfaction, so you don't feel deprived.
  • Since peanuts stabilize your blood sugar with their low glycemic index (meaning they are digested more slowly and release sugar gradually into the bloodstream), they provide long-lasting energy and decrease cravings.
Eating 1.5 ounces of nuts, such as peanuts, each day may reduce your risk for heart disease. Peanuts are a healthy snack and a good sources of antioxidants, B vitamins and healthy monounsaturated fats. Although peanuts are high in calories and fat, regular consumption of peanuts is not associated with weight gain.

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4/26/17

Natural Body Wraps for Slimming Contouring Toning

Slimming Body Wraps
Slimming Body Wraps helps in achieving weight loss and a desired slimmer silhouette.

HOW IT WORKS: 
Shape and Tone Body Products Body Wraps work via so called Transdermal Delivery which basically means applying a body wrap with active ingredients onto your skin where ingredients are absorbed. The process stimulates your system, increases calorific burn and your metabolism. As a result, fat cells and toxins are removed, your body slims down, looks toner and your skin feels healthier in a short period of time.

INGREDIENTS:
Shape and Tone Body Products use only finest natural ingredients combined into superb formula that will work on firming and toning your stomach, arms, hips, buttocks, thighs, pretty much anywhere you may have unwanted cellulite deposits, extra fat or unsightly fatty tissue that is not responding to diet and exercise alone.

NO MESS DESIGN:
Contouring and Slimming Body Wrap adhesive layer that eliminates the need to use extra wraps (such as saran wrap) to hold it to your body. These body wraps can be comfortably worn practically anywhere at home, at work, at the gym or during any other daily activities. Each Body Wrap covers large area of 20.5 X 6.7 inches and can be applied to many different areas of your body.

MAIN BENEFITS: 
These Body Wraps are used by many people and a lot of them have different goals. Some use it for overall skin Tightening and Firming, others are trying to lose inches or reduce cellulite appearance. You can use it just for general skin detox and conditioning as well as for reducing stretch marks appearance. No matter what you goal is, you are going to love how your skin rejuvenates after using these Body Wraps!

2/19/17

How to Stay Consistent with Losing Weight


Do you ever feel like you have a problem staying consistent with your weight loss program?


Well, half the battle with weight loss is sticking to the program.

Part of what often hinders people trying to lose weight is that they get too hungry before they decide what to fix that won’t break their diet. Or they get too hungry and don’t have the ingredients for a diet they follow.

Other reasons people hinder their weight loss progress:

1. Bored: They keep eating the same boring food, which makes vulnerable to temptation. Planning ahead with some interesting meals might help here.

2. Distracted: Kids, families, going out to dinner, all of these can distract you from your goals.

3. Forget:
To eat or they wait too long to eat, the blood sugar crashes, and then they eat the wrong things because they’re weak and hungry.

Often, people get to hungry and then don’t want to go to the store to get all the ingredients necessary to make a healthy, low carbohydrate meal with all the fats, proteins, and vegetables they need because they haven’t planned their meals ahead and made that important store trip.

Without planning, it’s easy to destroy your whole weight loss plans.The Challenge is Staying Consistent, and Planning Helps

What is the definition of consistent?It’s something done the same way for a long period of time. The word “consistent” comes from the Latin word which means “to stop, to stand still, or take a stand.”

So, it means to hold your position without wavering, and this is exactly what we want to do with weight loss.

The Missing Step that Will Make You Successful
There’s a missing step that I can show you right now that’s hindering your weight loss success.

Planning Your Meals

You need an easy way to generate a week’s worth of healthy meals or have the best diet to lose weight and then fill your refrigerator and pantry with all the vegetables, proteins, fats, and dry goods to put together a meal when you’re tired, or when you’re really having a craving—for those times you are most vulnerable to reach for something unhealthy. . . a misstep that can lead to a whole day and night of more missteps, typically, . . .

Usually, once someone relapses on a weight loss program, they go all out and with food. One handful of potato chips and people will go, “Well, I’ve already messed up, might as well have a Big Mac, fries, and a coke.”

Then you gain weight and give up.

How many of you has this happened to?


ALL OF US.

Planning meals helps to lose weight and it has helped many people
Try the Indian Meal Planner Tool

Morning Yoga For Weight Loss

Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate



Beetroot Juice Recipe for Detoxification

This amazing beetroot juice recipe not only quench your thirst but also helps in weight loss and detoxification. 

This juice is Low Fat, Low Cholesterol, High Fibre, High Protein, High Vitamins, High calcium, high folate, iron, vitamin C , magnesium, and antioxidants.

Beetroot juice recipe

Ingredients (Makes 2 Servings)

  • 2 medium sized, washed, peeled fresh beetroot
  • 1 washed, peeled, fresh carrot
  • 1 medium sized fresh apple 
  • 1/4 tsp grated ginger. 
  • 1/4 tsp black pepper, freshly ground
  • 1/4 tsp salt ( use rock salt / potassium salt / lona salt in case if you are using it for lowering blood pressure. )


Instructions

  • Put all the ingredients in a juicer / grinder.
  • You can strain it if you wish, but I would advice you to not strain away the fibre this amazing juice provides.
  • Refrigerate it and serve cold .

Use this beetroot juice recipe on a daily basis to enjoy optimum health.
You can also try your own variations by adding other fruits to this juice . Pineapple goes very well. It adds the required tang to this earthy flavored juice. You can also add lemon juice to the above mentioned beetroot juice recipe. If you are trying this beetroot juice recipe for treating anaemia, You can add jaggery to further increase the iron content of this juice. Spice it up with basil / dry peppermint powder (pudina) and coriander.

This beetroot juice is beneficial for sportpersons or people who exercise / workout in the gym. Beetroot juice is an ultimate stamina enhancer. It helps in avoiding the tired / lethargic feelings during and after workouts, and gives an instant splurge of energy.

10/7/16

Super Weight Loss Chapati | Indian Diet Plan | Weight Loss | Diabetic

We all Indians love chapatis in our Indian Diet Plan but we all might don't know that whole wheat has Gluten which leads to weight gain.
Some of the side effects caused by wheat can be due to gluten. ...

High Carbohydrate Content. The high carb content of wheat bread and wheat-based products can be problematic if your have diabetes or insulin resistance or are trying to lose weight. ...
High Glycemic Index. ...
Irritable Bowel Syndrome...

When we want to lose weight, we should try this super weight loss chapati which can make us lose upto 5kgs in a month with 30-45 minutes of moderate exercise like brisk walk, yoga, swimming or aerobics.
Recipe for Super Weight Loss Chapati.

  • Take 1 cup of whole wheat flour
  • 8 tbsp of Oats in a dry pan
  • 1 tbsp of Sesame Seeds
  • 1 tbsp of Flaxseeds
  • Dry roast oats, sesame seeds, flaxseeds and grind them to dry powder.

Mix this with whole wheat flour and make a dough and you are ready to make healthy, fiber rich and protein enriched chapati for healthy weight loss. This chapati is ideal for Diabetic patient also as it controls the sugar level.

Benefits of Added Ingredients:
  1. Oats: the body digests oats at a slower pace, keeping blood sugar levels steady, energy up, and hunger away. It helps you time carbs right: When it comes to weight loss
  2. Sesame Seeds: Boost your energy levels and get great skin and hair by including sesame seeds in your diet. These tiny seeds are loaded with nutrients like fibre, proteins, vitamins, iron and omega -3.
  3. Ground flaxseed is a good supporting player in a weight loss diet. It provides fiber, which helps you feel full and offers other weight-loss benefits. It's also one of the top sources of omega-3 fatty acids and lignan, which may facilitate your effort to drop excess pounds.
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10/3/16

Green Coffee Bean Extract for Rapid Fat Loss

Green coffee bean extract is a great way to kickstart your weight management goals and lifestyle changes. It controls cravings and overeating - You can finally feel full and satisfied after eating even a small meal, get that extra boost you need to get your weight management into high gear, start seeing the inches and pounds fall off today. Include pure green coffee bean extract  in your weight loss program to break down those fat cells at the source. They effectively burn both sugar and fat and slows the release of sugar into the bloodstream. 


Wow green coffee is the best product! Try It Now!


Avoid Foods Completely When You Are on a Weight Loss


When you are on a Weight Loss Program, Diet plays an important role. Selecting right food and avoiding wrong foods will make a quick difference to your weight as well as fat loss. As rightly said 80% is your diet and 20% is exercise which contributes to a healthy weight loss and fit body!



Foods rich in carbohydrates
• All kinds of grains, potatoes.
• All products made with grains, namely breads, pizza and pasta.
• Sweet and sugary food items.
• Foods with gluten, msg, and bpa’s.
• Avoid sweeteners like Equal, Sugar free. And others that contain aspartame, sucralose, saccharin.
• Refined oils and margarine.
• Readymade low carb, or zero carb products.
• Sodas and juices.
• Milk
• Alcohol, beer, cocktails, wine
• Pineapples, bananas, mango, papaya, oranges, grapes
• No fruit juices
• Dates, raisins
• Avoid products with MSG

9/4/16

Best Indian Breakfast Options for Weight Loss

Quinoa
Your weight and health is directly linked to what you eat and your lifestyle habits. For a healthy body you need to manage weight by making conscious effort by adopting these simple habits as your lifestyle. Each one of the following recommendations will help you to shed those extra kilos. Individually, they are helpful, but when you put them all together, you may experience impressive weight-loss results.

To Decrease Weight and get Rid of Obesity you need to make these Lifestyle Changes.
  1. Follow a daily regimen to start your day with lukewarm water and lemon
  2. Do Regular 30-45 minutes Exercise
  3. Do Self Oil Massage Daily
  4. Eat Proper Healthy Meals on Same Time Everyday
  5. Take Your Last Meal by 7:30pm
  6. Avoid Wrong Combination of Foods
  7. Drink Lots of Water
  8. Do Fasting or Detox once a week
  9. Include Important Herbs and Spices in your daily life
  10. Do 5-10 min meditation before you go to sleep
Heavy Meal of the Day (8-11 AM)
Pick any options with Skimmed Milk-200ml, Tea 20ml *(less sugar) / stevia (natural herb)

Pick your options:
  1. Eat Wheat or Mung bean sprouts.
  2. Brown Bread Sandwich with Paneer/Cucumber Onion Tomato
  3. Organic Brown Poha/Upma with lots of Vegetables
  4. Ramdev Fibre Dalia
  5. Organic India Quinoa with lot of vegetables
  6. Onion Roti with Mint Chutney
  7. Suji Idli with Mint Chutney
  8. Wheat Cornflakes with Curd/Milk
  9. Besan/Moon Dal(Green) Chilla
  10. 2 Egg Whites with Vegetable
  11. Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes with steamed or boiled vegetables, whole grain bread or whole wheat chapatis (Indian bread)
Related Products for Weight Loss


7/20/16

Indian GM Diet Plan


Obsessed with losing weight? Tell me who isn’t!
Here is a secret diet plan to slim down your body and cut down your weight in just 7 days! This is the best vegetarian diet to lose weight.

This 7 day vegetarian diet plan was developed for the well being of General Motors Inc. employees. That is the reason it is called the GM Diet Plan. The aim of the program is to gain a healthy body.

You can expect the following things by practicing this Diet Plan regime:
  • Lose around 4 to 6 kilograms in 7 days 
  • Natural glow to skin 
  • Elimination of toxins will make you feel light and energetic 
  • Reduces the flab around the tummy and waist 

This Diet Plan includes the intake of fruits, vegetables and starch. To prepare yourself for the vegetarian GM diet plan, you need to avoid alcohol for a few days. This is a very important tip you need to follow. Alcohol increases the uric acid in the body, which leads to water retention. This blocks the natural detoxifying process from taking place.

So are you motivated for 7 days complete detoxification with GM Diet?

Day 1:
Being the first day, it is always the hardest. Try to keep yourself away from all kinds of cravings as you will be consuming only fruits. You can consume all the fruits, excluding grapes, bananas, litchi and mangoes. You can have them in any quantity you like. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can eat 20 times a day, but you should eat only fruits.

This is the way of preparing your body for the upcoming days. The only source of nutrition is from the fruits, they provide you will all that you need for your body. If you prefer to cut them up and eat, its great but make sure you aren’t adding anything else to it. Its just a ‘pure fruit for me’ day! If you can limit your fruit intake to only melons, your have a good chance of losing 3 pounds on your first day.

Day 2:
Like the first day, the second day is ‘All veggies day’. You can eat nothing but vegetables and only vegetables. You can eat to your heart’s content, feel your stomach filled up with vegetables if you need to. Boiled or raw vegetables will do. You can even begin your day with a boiled potato and a tea spoon of butter. This is done in order to give the body enough energy and carbohydrates for the day. But after that only raw and boiled vegetables.

Only one potato this day is enough, don’t consume more than that. Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect. Day 2 is a calorie free day with a good amount of fibre and nutrients. If you make it through day two, you are definitely dedicated!

 Day 3:
Day 3 is a combination of day 1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and any amount you like and drink lots of water as directed. You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. Your system is all set to burn the excess pounds. Your cravings may try to dominate, but think about the weight loss and the great results. You will feel light and happy by this time.

 Day 4:
Everything has its perfect time, if you believe in this saying then your right. Remember how you were told not to eat bananas on the first three days? Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. Since the intake of salt is reduced, bananas will do the job.

You can also have one cup of a highly diluted soup for a meal. The soup should consist of capsicum, onions, garlic and tomatoes. It is a tasty and healthy recipe which will help in the weight loss process. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake. Be careful to resist yourself. You are just 3 days away from a losing weight!

 Day 5:
Day 5 is a festival day for you, as you can have a tasty meal. You can munch on tomatoes, sprouts and cottage cheese, also known as paneer in India. You can also add soya chunks to you meal. Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day 5.

You can eat up to 6 tomatoes and increase the water intake with 1/4 of the daily consumption. This is done in order to cleanse your body from uric acid. The tomatoes are for the fibre and digestion process. The water will purify your body from all kinds of toxins.

Day 6:
Day 6 is a little different to day 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them. The tasty soup and lots of water should help you through your day. Vegetables will provide vitamins and fibre to your body. You will already notice change in your body by this time. Continue consuming a good amount of water everyday.

Day 7:
The last and final day of the diet plan. This is the most important day. You will be feeling light on your toes and happy inside out. You can have fresh fruit juice, one cup of brown rice or half chapathi and other vegetables you would want to eat. You can complete your day with the consumption of water.

That is the whole diet plan for 7 days.
If you can follow it strictly, no one can stop you from gaining a healthy and slimmer body.

The below tips will help you to plan your 7 days effectively.
  • No fruit juices allowed in the first 6 days. 
  • Try to increase water intake to 15 glasses by the fifth day 
  • Completely avoid tea coffee or alcohol. You can replace these with black tea, black coffee and lime water (all these are without sugar) 
  • A 45 minute work out on alternative days will help you get the best results. 
  • In case this weight loss program you are under taking is for a particular occasion, try it 2 months before hand with 2 to 3 days gap after every 7 days. 
  • Vegetables can be taken in salad form or eaten as a whole. You can dress it with squeezed lemon, herbs, garlic or even white or wine vinegar. Nothing else should be added to this. 
  • The soup recipe given can be consumed in unlimited quantities. It will be a pleasure to eat while you are following this diet regime. In case you do not like the ingredients, you can add other vegetables like cauliflower, corn, peas, asparagus, cabbage and others. try to stay away from all type of beans (kidney, lima, pinto etc) they are said to be high in calories. 
  • Have a balanced diet with a daily dose of multivitamins and mineral supplements

The GM diet has become the most popular diet which is practiced by Indians.
Don’t wait any longer! Take up this 7 day challenge and you will be a happier and slimmer person next week!

7/4/16

Detox Tea for Weight Loss


Drink Home Made Detox Tea through out the day
It includes a combination of ingredients that help to improve digestion, break down fat, and “unclog” the channels in our body by removing toxins.
  • Boil 4 to 5 cups of water in the morning.
  • Add 1/2 teaspoon of the following seeds to the water and continue to let it boil for about 5 minutes with the lid on.
  • Whole cumin seeds
  • Whole coriander seeds
  • Whole fennel seeds
Strain out the seeds and pour the liquid into a thermos. The key is to make the tea fresh every morning, place it in a thermos, and take small sips of it throughout the day. It is best to drink it warm or hot. If the tea is too strong or if you experience some initial discomfort, reduce the amount of seeds to 1/4 teaspoon for 2 weeks, and then increase it back to 1/2 teaspoon.

After this empty your bladder and bowels to release toxics and waste from the body. Massage body with warm oil (pitta:coconut, vata:sesame, kapha: almond). After 30 mins take bath. Do yoga and meditation and eat healthy breakfast.

7/17/15

Why Your Weight Fluctuates on the Scale is Explained!

Weight fluctuations don't really mean actual weight gain on the scale.

You get up in the morning, empty your bladder and step up on the scale and you see you are 500gms to 1.5 kg heavier than yesterday?

Next question..Is that really possible?
Well well well! They say 3500 calories = 0.5 Kilograms of body fat, but you didn't eat 10,000 yesterday. How did you gain 1.5 kgs?

So dont worry! Short term fluctuations in body weight are caused by factors irrelevant to your long term progress.

You are not losing muscle/gaining fat every time the scale swings . 
That number represents the weight of your bones, organs, bodily fluids, glycogen (the form of carbohydrate you stow away in your liver and muscles, which serves as a back-up fuel, like an energy piggy bank) and the waste inside your digestive tract that you haven't yet eliminated. 

Here are the common reasons you may see a bump up on the scale, even while you're losing body fat:

You Ate a Little Too Much Sodium
Water is attracted to sodium like a magnet, so when you down a little more salt or sodium than usual, you may hang onto extra H20. Two cups of water (16 oz) weighs 0.5kg, so a shift in fluid will have an immediate impact on your weight on the scale.

The Quick Fix: Drink extra water — it may seem counter-intuitive but it will help flush out the water you're hanging onto. Potassium rich foods are also key, as they have a natural diuretic effect — great choices include a small banana, cooked spinach, nonfat yogurt, watermelon, beetroot soup, broccoli, sweet potato(shakarkandi), mushrooms, pineapple, cabbage, papayas, raw mango(ambi).

You're Constipated
Being constipated can cause you to weigh more until your body releases the waste it’s hanging onto. It’s not uncommon for women to experience constipation as part of PMS (lucky us!), but stress, too little sleep, and travel can also be triggers.

The Fix: Drink more water and eat foods rich in soluble fiber to get things moving, like oats, barley, figs, beans, chia and flax seeds and citrus fruits. You can also try triphala powder with warm water before sleeping or early morning empty stomach. Try eating handful of almonds with one apple.

You're Storing More Carbs
Your body has a huge capacity to store carbs — you can sock away at least 500 grams. To put that in perspective one slice of bread packs 15 grams of carbs. When you eat more carbohydrate than your body immediately needs, you'll store the leftovers in your liver and muscles, which will stay there until they're needed for fuel. And for every gram of glycogen you stockpile, you also put away about 3-4 grams of water, so essentially it's a double whammy when it comes to your weight.

The Fix: Cut back, but don't cut out carbs, and focus on quality. Ditch refined, dense carbs like white breads, pasta and baked goods, and include a small amount of a whole grain at each meal, like oats, brown or wild rice or quinoa, and round out your meal with fresh veggies or fruit, lean protein, and a little plant-based fat. A great example: a small scoop of brown rice topped with a stir-fry made from a variety of green veggies sautéed in sesame oil, along with curd.  Some of the good health boosting carbs are: Vegetables, Fruits, Whole Grains, Seeds, Nuts, Beans.

Bottom line:  Don't Panic.. Stay Focussed Towards Your Goal! Don't get on scale everyday.

7/15/15

Motivation is the Key to Weight Loss


We all need a little positive reinforcement every now and again. 

Key Things to Remember Before You Decide To Lose That Extra Weight:

  • Love Your Body
  • Set Simple Goals and Feel Happy to Achieve Them
  • Follow a Healthy Meal Plan
  • It's Important to Get Up and Move: Stay Active
  • Challenge Yourself with Different Fitness Activities and Diet Plans
  • Boost Your Mood and even your Metabolism
  • Take Small Steps to Become Strong, Slim and Sleek
  • Indulge in Bulk Free Exercises Initially to Get Toned
  • No regret Workout...GO Easy!
  • Power Your Workout With Good Perspiration
  • Convince Your Brain To Stay Calm and See Your Body Can Do Anything
  • Eat Healthy Nuts
  • Stay Hydrated...Drink Lots of Fluid
Last But not the Least...You Don't Have to Go FAST. You Just Have to GO!


Hard work pays off!
The key to working out to lose weight is to actually stick to your workout.