Showing posts with label weightloss. Show all posts
Showing posts with label weightloss. Show all posts

3/13/17

How Black Tea can Help you to Lose Weight



Black tea is packed with nutrients that are slightly different from those in green and white teas but -- like green tea -- black tea is linked to weight loss. You’ll get the same benefits from caffeine in both types of tea. And unique black tea flavonoids show promise that help you drop extra pounds. But you'll get the biggest impact by using black tea to replace high-calorie beverages.

Black Tea Flavonoids Support Weight Loss


A group of plant-based antioxidants called flavonoids, or polyphenols, are responsible for many of the health benefits associated with tea. All types of tea are made from the same plant leaves, which contain a group of flavonoids called catechins. In green tea, the primary flavonoids are catechins. When the leaves are further processed to produce black tea, the catechins form new flavonoids called theaflavins and thearubigins. Black tea may retain a small amount of catechins, but its health benefits come from the new flavonoids.

Caffeine Boosts Metabolism to Lose Weight


When you drink a cup of regular black tea, you’ll get 30 to 80 milligrams of caffeine. It only takes about 50 milligrams of caffeine to increase the amount of energy your body uses while at rest. Caffeine also promotes lipolysis -- the breakdown of stored fat -- and it stimulates cycles that metabolize fats.

Caffeine may help keep weight off for a longer period of time. One can safely consume up to 400 milligrams of caffeine daily, which is 5 to 13 cups of black tea. Be aware that most products don’t report the amount of caffeine per cup, so you won’t know whether your tea is at the low or high end. People who are more sensitive to caffeine and those who have an irregular heart rhythm, high blood pressure or excess stress, may need to consume less than that recommended by the general intake guidelines.

Black Tea Reduces Calorie Consumption


Beyond the potential benefits of polyphenols and caffeine, black tea will help you lose weight if you use it as a replacement for high-calorie beverages. One cup of black tea only has 2 calories. Even if you add a teaspoon of honey, it still only has 23 calories. If you drink any type of sweetened beverage, switching it with black tea eliminates a significant number of calories. One cup of sweetened cola has 103 calories, but remember that a can of soda contains 12 ounces, which adds another 52 calories. And if you get a large soda at the local fast-food restaurant, you’ll consume 413 calories.

Chinese Black Tea Promotes Fat Loss


Black tea got its name because the tea leaves turn black during the oxidation process that develops new flavonoids. When it’s brewed, black tea develops a reddish color, which is why it’s called red tea in China. Chinese black tea, or pu-erh tea, is different from black tea in the United States. Just like green tea and black tea, pu-erh tea is made from the same tea leaves, but the leaves are fermented by microorganisms and aged over an extended period of time. As a result, pu-erh tea has a unique flavor and contains flavonoids called theabrownins and gallic acid.

Researchers found that study participants who drank pu-erh tea extract lost more weight and abdominal fat than the group that didn’t drink tea, reported Nutrition Research in June 2011. But this study only had 36 subjects, so their results may not apply to other people. In lab mice, oolong, black and pu-erh teas -- especially black tea -- promoted weight loss and significantly decreased visceral fat, according to Food and Function in 2014.

2/22/17

Start Your Day with this Powerful Fat Burning Detox Drink | Chiaseeds Recipe

Chia seeds have become one of the most popular superfoods in the #health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. The chia seed is nutrient dense and packs a punch of energy boosting power.

Chia seed benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles and more. Now they have even been linked to healing diabetes.

Chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals. Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.

Here's a quick recipe which you can make as your morning daily ritual to lose weight fast! It's a Super Fat Burning Detox Drink!


2/19/17

How to Stay Consistent with Losing Weight


Do you ever feel like you have a problem staying consistent with your weight loss program?


Well, half the battle with weight loss is sticking to the program.

Part of what often hinders people trying to lose weight is that they get too hungry before they decide what to fix that won’t break their diet. Or they get too hungry and don’t have the ingredients for a diet they follow.

Other reasons people hinder their weight loss progress:

1. Bored: They keep eating the same boring food, which makes vulnerable to temptation. Planning ahead with some interesting meals might help here.

2. Distracted: Kids, families, going out to dinner, all of these can distract you from your goals.

3. Forget:
To eat or they wait too long to eat, the blood sugar crashes, and then they eat the wrong things because they’re weak and hungry.

Often, people get to hungry and then don’t want to go to the store to get all the ingredients necessary to make a healthy, low carbohydrate meal with all the fats, proteins, and vegetables they need because they haven’t planned their meals ahead and made that important store trip.

Without planning, it’s easy to destroy your whole weight loss plans.The Challenge is Staying Consistent, and Planning Helps

What is the definition of consistent?It’s something done the same way for a long period of time. The word “consistent” comes from the Latin word which means “to stop, to stand still, or take a stand.”

So, it means to hold your position without wavering, and this is exactly what we want to do with weight loss.

The Missing Step that Will Make You Successful
There’s a missing step that I can show you right now that’s hindering your weight loss success.

Planning Your Meals

You need an easy way to generate a week’s worth of healthy meals or have the best diet to lose weight and then fill your refrigerator and pantry with all the vegetables, proteins, fats, and dry goods to put together a meal when you’re tired, or when you’re really having a craving—for those times you are most vulnerable to reach for something unhealthy. . . a misstep that can lead to a whole day and night of more missteps, typically, . . .

Usually, once someone relapses on a weight loss program, they go all out and with food. One handful of potato chips and people will go, “Well, I’ve already messed up, might as well have a Big Mac, fries, and a coke.”

Then you gain weight and give up.

How many of you has this happened to?


ALL OF US.

Planning meals helps to lose weight and it has helped many people
Try the Indian Meal Planner Tool

10/7/16

Lose Belly Fat Faster with Natural Turmeric Daily Detox Drink




Lose belly fat with this quick weight loss detox drink. It's an instant belly fat burner. Turmeric and ginger is an effective remedy for weight loss. Turmeric helps to lose belly fat and is an instant belly fat burner.

Turmeric also known as the queen of spices, boosts immunity, helps to fight depression, gives relieves from joint pain, and melts abdomen fat faster. Adding pepper to this drink helps the curcumin to absorb faster into the body. You can increase turmeric quantity slowly from 1/3 to 1/2 tsp. Turmeric has an earthy flavour which you will start liking in no time.

Ingredients:
Water: 250 ml
Cinnamon: 1/2 inch
Ground pepper: 1/4 tsp
Turmeric: 1/3 - 1/2 tsp
Ginger: 1/2 inch

Continue this drink for 10 days and after that give a gap of 2-3 days and then continue for another week.

Try having this early morning empty stomach and before going to bed. Try and Share your experience!

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